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(GMT-05:00) Eastern Time (US & Canada)
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USA
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Learner on LiL
5 Completed Sessions
Last Session:
Wed Jan 29 2014 at 02:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Wednesday Jan 16, 2013
Group Classes (5)
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Life Coach Russ Terry has spent the last year documenting something he was grateful for every day. He turned it into a book (My Gratitude Journal, due out in early 2014) and a workshop series. As a result of attending, you will: Document what you're grateful for in your own life in a number of areas including: -People -Things -Emotions & feelings -Intangible items -A lot more You will also articulate what some corresponding lessons are to what you're grateful for. Finally, you'll learn how to be grateful in tough situations and when you think you've run out of things to be grateful for.
Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EDT
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Dana Claudat
Personal Development.. > Other
Recorded: Mar 24, 2013 at 08:00 pm EDT
Creativity. Its what makes all of existence exist. Cells are being created constantly. Art is being created constantly. We forget sometimes that we are meant to be creative! Feng shui my way can really revive and shine up your creative life! This 60 minute class will present some broad and "little heard" concepts about creativity as well as exercises to try & feng shui to implement to re-boot your creativity!
Experts (5)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.
My name is Dana Claudat and I am the feng shui mind behind The Tao of Dana. I am a Stanford-educated Art Historian, a certified Pyramid School Feng Shui consultant and an insatiable writer and designer. My original Tumblr blog, The Tao of Dana, started as an experiment to see if I could teach and share feng shui in a fresh, new way. Two years later, it is a cult-classic success, which led me to found this major portal of all my best lifestyle-enhancing goodies spanning the spectrum of life. This passion project has become my life's mission; bringing balance, beauty, greater happiness and prosperity to the world is my dream. There is not a space in the world that couldn't be improved in small or big ways; by changing spaces, lives also change in small and big ways.
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