Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT+10:00) Australia/Melbourne
Location
Location
Melbourne , Australia
Certifications
Certifications
No records
Learner on LiL
9 Completed Sessions
Last Session:
Thu Jun 13 2013 at 09:30 pm EDT
Last Log-in:
Mon May 13 2013 at 06:06 am EDT
On Learn It Live Since:
Friday Jan 11, 2013
Group Classes (4)
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Nadya Andreeva
Health & Wellness
Recorded: Jun 13, 2013 at 09:30 pm EDT
Ancient Wisdom For Vibrant Health — Actionable Tips For A Better Life! In this class you will learn about… Planetary energies: learn how your Vedic planetary type affects your mind and body & quick tips on how to work with it for optimal mental and physical health Freeing yourself up from negative thought patterns---learn how Vedic Astrology defines cycles of time and what to do during the dark cycle Affirming your sense of purpose/direction and why it is the most important pillar in your foundation of a strong and healthy self. The Nurturing Moon: learn how it effects your digestion and hormones and how your mind and body can benefit from following it every month! Q & A: at the end of the class to ask questions about how Vedic Astrology works and/or how to use it to benefit your health and well-being. There will be generous surprises for everyone at the end of the class so make sure you join live. However, if you can’t make it live, the class will be recorded.
10 Proven Ayurvedic Strategies to Turn Your Body Into a Glowing, Healthy Temple During this free live class you'll learn how to incorporate Ayurveda into your daily life so you start seeing massive beauty benefits! These proven techniques will teach you how to: Remove toxins from your body on a daily basis so your skin stays clear, your hair radiates and your nails grow strong Eat a breakfast that gives you sustained energy throughout the day, promotes mental clarity & balances the pH of your body (without loads of calories) Get a short & sweet yoga, meditation + breathing practice going to enhance your body + mind's ability to function that even crazy-busy working women can manage to do Read the signs & symptoms showing up in your body so you can prevent disease and sync up with the rhythms of nature Plus, a Q&A session at the end of the call where you can ask Ashley & Nadya anything related to Ayurveda and your health. No question is too big or too small!
Nadya Andreeva
Health & Wellness
Recorded: Mar 12, 2013 at 01:45 pm EDT
Let's do yoga for your belly! An hour to stretch, move things along, massage, and relax the abdominal area. You will learn: - Effective ways to stimulate circulation to the digestive system - Great stretches for a bloated or irregular stomach - Soothing breath for ibs - Agni (digestive fire) awakening trick As a bonus you will get 7 recipe for wonderful ayurvedic tea to fight off digestive ailments. It will be an hour of fun, playing around, sharing your stories, and me answering your questions. I will stay online as long as you folks have questions!
Experts (1)
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Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Learning Materials