Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
No records
Learner on LiL
10 Completed Sessions
Last Session:
Wed Aug 21 2013 at 01:00 pm EST
Last Log-in:
Thu Jun 13 2013 at 08:07 pm EST
On Learn It Live Since:
Friday Jan 11, 2013
Group Classes (5)
see all
Actionable steps to maintain great energy and focus all day. What to eat, which stretches to do, intro to a short meditation, breathing technique to reduce stress, and things to avoid to have clarity, focus, and great energy. Beginner-friendly, easy to implement, and effective.
Nadya Andreeva
Health & Wellness
Recorded: Jun 13, 2013 at 09:30 pm EST
Ancient Wisdom For Vibrant Health — Actionable Tips For A Better Life! In this class you will learn about… Planetary energies: learn how your Vedic planetary type affects your mind and body & quick tips on how to work with it for optimal mental and physical health Freeing yourself up from negative thought patterns---learn how Vedic Astrology defines cycles of time and what to do during the dark cycle Affirming your sense of purpose/direction and why it is the most important pillar in your foundation of a strong and healthy self. The Nurturing Moon: learn how it effects your digestion and hormones and how your mind and body can benefit from following it every month! Q & A: at the end of the class to ask questions about how Vedic Astrology works and/or how to use it to benefit your health and well-being. There will be generous surprises for everyone at the end of the class so make sure you join live. However, if you can’t make it live, the class will be recorded.
10 Proven Ayurvedic Strategies to Turn Your Body Into a Glowing, Healthy Temple During this free live class you'll learn how to incorporate Ayurveda into your daily life so you start seeing massive beauty benefits! These proven techniques will teach you how to: Remove toxins from your body on a daily basis so your skin stays clear, your hair radiates and your nails grow strong Eat a breakfast that gives you sustained energy throughout the day, promotes mental clarity & balances the pH of your body (without loads of calories) Get a short & sweet yoga, meditation + breathing practice going to enhance your body + mind's ability to function that even crazy-busy working women can manage to do Read the signs & symptoms showing up in your body so you can prevent disease and sync up with the rhythms of nature Plus, a Q&A session at the end of the call where you can ask Ashley & Nadya anything related to Ayurveda and your health. No question is too big or too small!
Experts (1)
see all
Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Learning Materials