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(GMT-08:00) Pacific Time (US & Canada)
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Learner on LiL
50 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EDT
Last Log-in:
Wed Aug 28 2013 at 11:41 pm EDT
On Learn It Live Since:
Tuesday Jan 8, 2013
Group Classes (43)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.
Motivating People to be their best Everyone wants to do their best, be appreciated for their work and reach their full potential. We all want to feel motivated and love what we do, but is that even possible? How do we motivate ourselves and others? How do we deal with a lack of motivation? How does motivation work in the workplace? Join Sarah Newton, leading coach as she shares with you her secrets to staying motivated. During this webinar you will learn: - The key work motivators - How motivation works and links to behaviour - How to motivate yourself and others - Easy to use techniques to that will work with de-motivated employees.
Experts (31)
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Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
My passion is sharing strategies that empower people to make healthy lifestyle changes. Through whole foods and stress management we can heal the body and stay as healthy as possible. I provide Tai Chi Easy classes for organizations as well as workshops on Stress Management and Healthy Lifestyle Changes.
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Edie Summers is a certified wellness coach and a wellness counselor. She teaches yoga (Mommy & Me, Pregnancy Yoga, and YogaFlow), children’s creative dance, and QiGong at the Beaverton Healing Center, where she also offers individual and group wellness coaching, and wellness counseling services. www.beavertonhealingcenter.com She has been involved in the fields of alternative and integrative health for over 18 years as a consultant, patient, advocate, writer, and coach. She is a freelance writer and currently writes for MindBodyGreen.com: http://www.mindbodygreen.com/wc/edie-summers I have experienced health challenges as well as supremely good health, and everything in between. I have a passion for health and I wish to continue to share it with others and empower people to realize the value of their own life and health. I have overcome many obstacles in my life including recovering from chronic illness and surviving domestic violence. I have achieved many of my lifelong goals including becoming a professional writer and dancer, and having my own coaching business. I continue to achieve goals I set for myself both personally and professionally by practicing what I recommend to my clients each and every day. Never give up on yourself. You are worth it. I specialize in coaching and empowering people who are seeking to change their health for good. I also offer coaching or counseling for people who have CFS or other chronic conditions. You can visit my wellness counseling website here: http://wellnesscounseling.co/ I give natural food store tours and coach you on diet and exercise programs. I will assist you in whichever way you need to get and stay on a healthy course of living. My book, The Memory of Health, on my experience with chronic fatigue & chronic illness will be out shortly.
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