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Learning Interests
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Time Zone
(GMT+01:00) Europe/Ljubljana
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Location
Slovenia
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Learner on LiL
20 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EST
Last Log-in:
Mon Jul 29 2013 at 07:21 am EST
On Learn It Live Since:
Saturday Dec 29, 2012
Group Classes (18)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
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Imagine that you just went for an annual physical examination, and week later you receive a call from your physician. The tonality of his/her voice lets you know instantly that this is not good news. You are informed that the results of your testing shows that you have a serious medical condition. What is going through your mind? You may argue that you feel fine. After all just before this phone call you were living a normal life. The only thing that changed for you is that all of a sudden you have been labeled with an illness or dis-ease. In this course is entitled, "Choosing mindfulness as access to optimal wellbeing when dealing with a sudden chronic illness" Dr. Eno will be outlining strategies to help us choose more powerfully how we embrace this information. This will go a long way to avoiding unnecessary suffering and in fact allow us experience optimal wellbeing through the process. As a physician, professional coach as well as a recent cancer survivor herself, Dr. Eno has had firsthand experience practicing these strategies. She is passionate about teaching others how to define a 'new normal' for themselves despite living with a chronic illness. Join Dr. Eno in an encore presentation of what is designed to be a lively discussion as well as a transformative learning experience designed to give you hope no matter what your health challenges may be. You really do not want to miss this webinar. REGISTER TODAY!!
Wouldn’t it be great to understand what makes people tick? Wouldn’t life be a whole lot easier to manage if you could clearly decipher why people say what they say…do what they do…and respond the way they respond to your words and actions? The key lies in understanding one little piece of the human condition…EMOTION. We all want a lot of the same things. And those wants and desires shape our emotional responses to the situations we encounter in life. So understanding these simple, core human desires gives us an advantage when dealing with people and their emotions. And that advantage can make the difference between success and failure at work, home and out and about in life, dealing with all kinds of people in all kinds of circumstances. But it’s not just others’ emotions you have to navigate, is it? If you’re like most people, you’ve probably said or done things you wish you hadn’t…all in the heat of an emotional moment. Wouldn’t it also be great to learn how to handle life’s ups and downs…and manage YOUR OWN emotions in all situations? That’s exactly why I’ve created my next webinar and I’d love for you to tune in. You’re invited to join me, and a select handful of other Emotionally Intelligent people for a special & unique, one-time-only call… Emotional Smarts: Using Emotional Intelligence to Create a More Joyous, Richer Life Tuesday February 12 at 7PM CST During this super-empowering, life-changing webinar, you’ll discover • The five domains of Emotional Intelligence that impact your every day life and relationships. • The one secret strategy to strengthening your EQ so you can effectively navigate through your emotions. • How to become more aware of your thoughts, feelings, and actions in every situation or setting. • The exact tactics you can use to create more personal success. • How to manage our social skills so that we can more effectively live and work with others. • And much more. Register for the call TODAY. This training is guaranteed to be CHOCK FULL of insight, tips and strategies you can start using IMMEDIATELY to… • Expand and activate your hidden potential of understanding, empathy and awareness to improve your personal life, career, and business. • Minimize misunderstandings. • And maximize your effectiveness…at home AND at work. You owe it to yourself and your community… It’s a small investment for BIG changes that will dramatically improve your relationships, your business, and your LIFE.
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness€‘Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
We are a holistic health organization in Austin, Texas. Our services include yoga instruction, acupuncture, massage therapy, and chiropractic.
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