Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT+07:00) Asia/Jakarta
Location
Location
Indonesia
Certifications
Certifications
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Learner on LiL
9 Completed Sessions
Last Session:
Fri Apr 5 2013 at 09:30 pm EDT
Last Log-in:
Sat Jan 12 2013 at 10:04 am EDT
On Learn It Live Since:
Sunday Dec 9, 2012
Group Classes (4)
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10 Proven Ayurvedic Strategies to Turn Your Body Into a Glowing, Healthy Temple During this free live class you'll learn how to incorporate Ayurveda into your daily life so you start seeing massive beauty benefits! These proven techniques will teach you how to: Remove toxins from your body on a daily basis so your skin stays clear, your hair radiates and your nails grow strong Eat a breakfast that gives you sustained energy throughout the day, promotes mental clarity & balances the pH of your body (without loads of calories) Get a short & sweet yoga, meditation + breathing practice going to enhance your body + mind's ability to function that even crazy-busy working women can manage to do Read the signs & symptoms showing up in your body so you can prevent disease and sync up with the rhythms of nature Plus, a Q&A session at the end of the call where you can ask Ashley & Nadya anything related to Ayurveda and your health. No question is too big or too small!
Happy Belly is a well-rounded 6 weeks program that will help to relieve bloating, swelling, gas, and improve regularity. It covers everything from what to eat, drink, how to exercise, how to use visualization and positive affirmation and breath to make friends with your belly and improve digestion. This program brings together the best and the most effective instruments of yoga, ayurveda, and modern science. It covers all aspects of living to create an efficient and healthy digestion from what you feed your body and how to do it, to what you think and how to breathe. The program is balanced and very holistic in its approach. It is about nourishing your system, not depleting it. The program will cover the following: Digestion - why it is a cornerstone of health Understanding your symptoms (what causes bloating, irregularity and gas) Getting back to Innate Digestive Health Soothing Sensitive Belly Restoring Regularity Beat the Bloat Food combining How many times per day to eat and why Spices, Teas and special brews (resources where to get and how to make) Gluten, dairy and other tricky foods Skillful Eating Mild detox at home Foods to favor and which one to avoid (grocery shopping tips) Snacks to Love and Snacks to Cut Stress and Digestion Connection Caffeine and Digestion Sensitive Belly Travel Helper Recipes As a bonus all the participant will get access to video interviews with experts of digestion! You will also get the following downloads: Happy Belly grocery shopping list Ayurvedic and other natural supplements for digestion Abdominal massage video Happy Belly Substitutions Guide Mindful Eating Meditation Yoga Nidra relaxation Food Combining Chart Lots of recipes! Digestion is a corner of health. You might be used to hearing that we are what we eat, ayurveda, an ancient science of life and health, says that we are what we digest. Think about it... it makes perfect sense. No matter how high-quality organic produce you eat, if you can�¯�¿�½t digest it and assimilate the nutrients while efficiently eliminating the waste, your body will have hard time building healthy cells. A healthy belly, the one that digests food well, makes the entire body feel energized, light, and happy. Happy belly = happy you Unfortunately, many of us are way too familiar with the way an unhappy belly feels and looks: bloated, gassy, heavy, sluggish and irregular. When that happens, the effects spread to the entire body. Suddenly the world is not as bright anymore and you don't feel that comfortable in it. The energy level goes down, there is no desire to be social or active, and all your thoughts turn into an angry self-criticising monologue towards the body. The good thing is the efficiency of your digestion and the way your stomach feels is largely determined by WHAT and HOW you eat, so it is completely in your control to make your belly happy!
Nadya Andreeva
Health & Wellness
Recorded: Jan 09, 2013 at 09:30 pm EDT
Learn how to create your own mild cleanse to get your system clean for the new year from Nadya, a modern Ayurveda girl. Nadya will break it down in easy steps that you can chew on - yes, there's real food in this cleanse - plus, she will also help you customize it so that it is most effective for you! You will leave with action-based tips, recipes, and lots of inspiration.
Experts (1)
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Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Learning Materials