Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) America/Toronto
Location
Location
Canada
Certifications
Certifications
No records
Learner on LiL
3 Completed Sessions
Last Session:
Sun Dec 9 2012 at 04:45 pm EST
Last Log-in:
Wed Jan 16 2013 at 09:01 am EST
On Learn It Live Since:
Wednesday Dec 5, 2012
Group Classes (3)
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Need more motivation to help you stay on track for a healthy lifestyle? Come learn about why you need phytochemicals and antioxidants, macronutrients vs. micronutrients and natural remedies vs. medication. Incorporate exercise in your daily routine no matter how busy you are by defining a compelling reason that increases your personal accountability.
Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013. Topics include: - Nutritional stress: What it is and how it impacts your health and energy. - High net-gain nutrition: What it is and how you can benefit from it. - Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system. - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Alkaline-forming nutrition: How you to ensure what you eat will enhance your body's efficiency, conserve energy and reduce stress. www.ThriveForward.com
Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Sep 30, 2012 at 08:00 pm EST
One of the many myths about the vegan diet is that it is too expensive. In this class I will discuss ways to eat bountifully on a plant based diet without breaking the bank. I will also provide a couple of my favorite low cost recipe and snack ideas!
Experts (3)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Kim Farmer has been a certified Personal Trainer, a Clinical Exercise Specialist and a certified Group Exercise Fitness Instructor for over 7 years. She is the owner of Mile High Fitness and currently manages personal trainers and exercise instructors in corporate and private facilities. As a member of the Governor’s Council for Physical Activity and the Denver Public Schools Sound Body Sound Mind program, she has donated many hours to the community in an effort to improve the health of Colorado residents. She is an avid tennis player, two-time winner of the Colorado State Open tournament. She is also an author of a book and several published articles, and specializes in preventative care for those that may be at risk for disease. In addition, Kim is a degreed Electrical Engineer, earning her Bachelor of Science in Electrical Engineering from the University of Colorado. She is also a published author of a book, many fitness articles, and currently publishes a blog ''Fitness Matters”. She has a very strong passion for exercise and physical fitness and is committed to helping her clients reach and surpass their fitness and weight loss goals.
Learning Materials