Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
Certifications
Certifications
No records
Learner on LiL
12 Completed Sessions
Last Session:
Sun May 17 2020 at 07:00 pm EDT
Last Log-in:
Thu Dec 17 2015 at 04:23 pm EDT
On Learn It Live Since:
Monday Dec 3, 2012
Group Classes (10)
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From the comfort of your own home immerse yourself in a day filled with experiences to relax, recharge and heal your spirit. Take a vacation and indulge your mind, body and spirit with nourishment that feeds your total well-being! "Emotional Wellness, Physical Wellness, Social Wellness and Spiritual Wellness need support now more than ever. We are here to light the way to total well-being." Anna Pereira, Founder of The Wellness Universe Grab your free seat: https://wellnessuniverse.learnitlive.com/class/13914/A-Day-of-Complete-Self-Care-Online-Event-with-WU-World-Changers# From stress-reducing techniques, to mindful meditations to (literally) feeding your body, The Wellness Universe 'A Day of Complete Self-Care Online Event' will nourish you ... all of you! Experience joy, peace, calming and educational resources that will change your life. 14 WU World-Changers are here to serve your best well-being! Each will be LIVE sharing with you their best help to inspire positive mind shifts, share tools and techniques that will be your 'go-to' resource to feel your best, even when you feel like everything is falling apart. Join us for a few segments or the entire event! We are in this together! The world has changed and we are not returning to where we were. Let's come together and bask in the sunshine of community and being each other's support. Our wellness leaders help lead the way to total well-being. Register now FREE and receive a 50-page booklet FREE! (You must register BEFORE the live event to receive a copy of the book) This heart-centered event is 100% supportive of your well-being. You will walk away from this event feeling inspired, educated and supported. You will experience transformation and we guarantee you will tell your friends and family of your experience ... It will be that great! Join us to hear your favorites or grab a meal, get comfortable and tune in for the entire day! Schedule in Eastern Daylight Time Part 1 11:00 - Harry Sherwood - Heart Coherence Meditation 11:30 - Laura Di Franco - Writing to Heal 12:00 - Deborah Roth - Reclaiming the Divine Feminine for Mind, Body, Spirit Wholeness 12:30 - LaTanya Hill - Reiki in Everyday Life 1:00 - Alex Bowden - How to Work from Home ... And Keep Your Sanity! 1:30 - Divine J9 - Sound Bath 2:00 - Ricki McKenna - Healthy Comfort Food that Feeds your Soul Part 2 3:30 - Andrea Warren - Bringing Harmony into the World Around Us 4:00 - Laura Sharon - How to Find Joy During Times of Uncertainty 4:30 - Stacey Siekman - 5 Ways to Supercharge Your Day 5:00 - Janette Stuart - Celebrating our Inner Child 5:30 - Dr. Deborah Egerton - The Spiritual Enneagram: Finding your Sacred Yes 6:00 - Jim Phillips - Our Indomitable Spirit 6:30 - Desiree Holmes Scherini - Connecting with Your Eternal Self Meditation APRIL EVENT: 11:00 am Rajan Narayanaswamy - How to Discover Your Divine Nature to Transform Your Mind 11:30 am Shari Alyse - Finding Your Center in the Midst of Life's Storms 12:00 pm Maggie Sarfo - Shifting Your Financial/Abundance Mindset in Uncertain Times 12:30 pm Carolyn McGee - Heart-Centered Clarity through Centering and Grounding 1:00 pm Laurie Levin - Finding Calm, In the Midst of Uncertainty 1:30 pm Manuela Rohr - Mindful Yoga Practices to Cope with Crisis 2:00 pm Jennifer Tolo - Coping Tips for Parents: A Mindful Moment for Grounding Your Energy 2:30 pm Ingrid Auer - How to Cleanse, Strengthen and Heal Your Chakras with Angel Energies 3:00 pm Gianna Cerrat - Nutrition for Stressful Times: A Simple Healthy Snack for the Whole Family 3:30 pm Dr. Toni Warner - How to Use the Brain as to Cultivate Calm 4:00 pm David McLeod - Radical Self-Acceptance:The Pathway to Ultimate Self-Care 4:30 pm Samantha Cervino - EFT Meridian Tapping for Stress Relief and Anxiety 5:00 pm Moira Hutchison - Mindful Mindset Tips for Emotional Calmness 5:30 pm Leora Leon - Dealing with Loss: The What's, the How's, the Why's and the Resolution 6:00 pm Jennifer Whitacre - Resiliency Practices to Manage Anxiety & Other Uncomfortable Emotions 6:30 pm Jo Ann Wenner - Using Loving Compassion as Your Compass to Navigate Through Turbulent Times
Holiday eating is weighing you down. Don't wait until January 1 to make a change. Be the first on your block to get started on a healthier & happier new you. These 6 resolutions will help you build confidence, mend your relationship with food and live lighter.
Do you feel stuck in compulsive worry, sadness or frustration? Ever feel like you want to change, but aren't sure how? Join me for this course, and I'll share with you ways to get unstuck through transformative journaling. Many people use journaling to vent feelings or record daily events, but journaling can be much more powerful, and in the course you will learn creative ways to use writing to let go of old stories, get unstuck and move towards a life of emotional freedom and fulfillment. Learn the 4 stages of transformative journaling, and journaling prompts for each stage.
Experts (10)
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I focus my practice on gastrointestinal health, hormonal imbalances and cardiovascular conditions. My philosophy is to get to the root cause of an ailment by asking the question, “why” is a symptom occurring in the body. The body is smart, and symptoms are a subtle (or not so subtle!) warning sign that something is wrong. By “finding the why” we can support the body’s natural healing ability using nutritional modification, botanical medicines, homeopathy, and lifestyle modification. My approach to naturopathic medicine is unique blend of modern medical science and natural therapeutics.
Meg has been working as a Registered Dietitian since 1991. She has a diverse nutritition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders(Crohns Disease, Celiac Disease, Irritable Bowel Syndrome) and Diabetes. After earning a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph College in West Hartford, CT., she completed a post graduate dietetic internship at the University of Connecticut, School of Allied Health in 1991. In the beginning of Meg's career she served as the Oncology Dietitian at Middlesex Hospital in Middletown,CT. Thereafter, she was employed at another major hospital in Connecticut where she worked in a variety of specialty areas including: Cardiovascular Disease, Gastrointestinal Disorders and Bariatrics. The majority of her time was spent on the Medical Surgical and Intensive Care Units. Simultaneously, Meg was established in her own private practice providing nutrition consultations for clients with: eating disorders, diabetes, food allergies and weight management concerns. Meg has worked as a District Dietitian overseeing 13 facilities in MA, CT and PA., where she was responsible for ensuring quality nutrition care for thousands of patients. Meg also served as a member on the Governor's Committee for Physical Fitness in Connecticut, where she served as the "Nutrition Expert". Meg is licensed in both MA and RI.
Kim Farmer has been a certified Personal Trainer, a Clinical Exercise Specialist and a certified Group Exercise Fitness Instructor for over 7 years. She is the owner of Mile High Fitness and currently manages personal trainers and exercise instructors in corporate and private facilities. As a member of the Governor’s Council for Physical Activity and the Denver Public Schools Sound Body Sound Mind program, she has donated many hours to the community in an effort to improve the health of Colorado residents. She is an avid tennis player, two-time winner of the Colorado State Open tournament. She is also an author of a book and several published articles, and specializes in preventative care for those that may be at risk for disease. In addition, Kim is a degreed Electrical Engineer, earning her Bachelor of Science in Electrical Engineering from the University of Colorado. She is also a published author of a book, many fitness articles, and currently publishes a blog ''Fitness Matters”. She has a very strong passion for exercise and physical fitness and is committed to helping her clients reach and surpass their fitness and weight loss goals.
Learning Materials