Time Zone
Time Zone
(GMT-08:00) America/Vancouver
Location
Location
Canada
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Certifications
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Learner on LiL
8 Completed Sessions
Last Session:
Thu Jun 13 2013 at 10:00 pm EST
Last Log-in:
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On Learn It Live Since:
Sunday Dec 2, 2012
Group Classes (8)
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EST
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Business is all about relationships. Your job represents your relationship with yourself, others and the world. In Mind-Body Business Coaching we will discuss how meditation and visualization can advance your inner wealth and outer connection to sustainable relationships. You will be guided in this session to look at you relationship with self in order to create clarity around your relationship with business. By establishing a daily practice of meditation and visualization you can clear away negativity in your mind and re-connect with the soul purpose and vision of your business. And you can renew your entrepreneurial spirit and increase your business success through relationships. Join us and experience the "Pause Factor," which is Meditation, Visualization and Breath, that can be introduced into your busy schedule. So that you can transform your struggles into more abundant flow and life force.
Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EST
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
Experts (5)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Lori Riviere has over ten years of marketing, public relations and event production experience. With a bachelor's degree and advertising and a law degree, Lori has worked with clients ranging from small start-ups to large Fortune 500 companies. Lori has developed a reputation for conceptualizing unique and cost effective marketing concepts that help connect the dots between advertising, marketing, public relations, social media and events for a brand or business. She has a deep understanding of the social media stratosphere and is at the helm of her own fashion and lifestyle blog that has landed her in Refinery29, Miami magazine, The Miami Herald and more. Her unique understanding of all facets of the market from the wholesale to consumer side has led Lori Riviere to become one of the most sought after marketing consultants for brands, products and services catering to the female market.
I am a licensed therapist, coach and radio host who helps people create positive change in their lives through the power of conversation and imagination. As the leading therapist on talktala.com, a partner of the Huffington Post's GPS for the Soul application, I've helped hundreds of people from all over the world have more productive and satisfying relationships. I am the creator of the transformative journaling system, and the producer and host of Creating Change on Empower Radio. I'm very passionate about helping people become more effective and powerful communicators and share lessons learned from interviewing over 250 guests including New York Times Bestselling Authors, CEO's and Academy Award Winners. www.changehappensinc.com www.creatingchangewithdougforesta.com www.talktala.com www.empoweradio.com
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