Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
7 Completed Sessions
Last Session:
Mon Nov 18 2013 at 09:45 pm EDT
Last Log-in:
Fri Feb 6 2015 at 11:41 am EDT
On Learn It Live Since:
Tuesday Oct 30, 2012
Group Classes (5)
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Due to technical difficulties, the first 5 minutes of this class was not recorded. Spiritual Mastery entails the capacity to generate inner peace, personal power and prosperity in whatever range of circumstances are presented to us. In this series, Shakti Durga will be exploring some of the Spiritual Laws. As she says in her book, Spiritual Mastery, "Spiritual laws are the laws of love. Spiritual Masters live by these laws. Adherence to the Spiritual Laws builds our Shakti, yin or spiritual energy. This gives us an enhanced capacity to create our lives as we would like them to be. Application of these laws in a compassionate and skilful way will eventually bring you a better earthly life, and greater understanding and empowerment. When we live by these laws, we learn that paradise is not in the hereafter, it is on Earth, able to be experienced now." This class is run by heartfelt donation. To make a contribution please go to www.shaktidurga.com and follow directions on the Online Classes page.
Total Wellness Austin
Health & Wellness > Yoga
Recorded: Feb 06, 2013 at 02:05 pm EDT
Nija yoga means the innate, personal side of one's self. This class will bring the student closer to his/her true self through easy breathing and stretching techniques. Feb. 6 class will focus on loosening the hip joint.
There are many levels to healing the human body. First, we have the physical body; this can be healed through food, diet and lifestyle behaviors (exercise). But, illness and discomfort may always return unless we go a bit deeper and get to the emotional and spiritual body as well. Learn how to support all facets of your human existence - from the external body to the internal body to the ethereal body.
Experts (4)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
My passion is sharing strategies that empower people to make healthy lifestyle changes. Through whole foods and stress management we can heal the body and stay as healthy as possible. I provide Tai Chi Easy classes for organizations as well as workshops on Stress Management and Healthy Lifestyle Changes.
We are a holistic health organization in Austin, Texas. Our services include yoga instruction, acupuncture, massage therapy, and chiropractic.
Learning Materials