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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
10 Completed Sessions
Last Session:
Thu May 28 2015 at 04:00 pm EDT
Last Log-in:
Tue Apr 30 2013 at 08:31 pm EDT
On Learn It Live Since:
Saturday Sep 29, 2012
Group Classes (9)
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One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. This class is dedicated to supporting you and your body through movement and knowledge. Katie will share with you simple and effective nutrition and healthy tips for feeling the best you have in years.
Join me for a free introductory class (or Techtorial) with three of my favorite apps. Let me show you how to use technology to help you tame the mountain of information in your life. PC or Mac/Apple or Android . . . all are welcome! I will introduce: Evernote Flipboard Nutshell Mail
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Imagine that you just went for an annual physical examination, and week later you receive a call from your physician. The tonality of his/her voice lets you know instantly that this is not good news. You are informed that the results of your testing shows that you have a serious medical condition. What is going through your mind? You may argue that you feel fine. After all just before this phone call you were living a normal life. The only thing that changed for you is that all of a sudden you have been labeled with an illness or dis-ease. In this course is entitled, "Choosing mindfulness as access to optimal wellbeing when dealing with a sudden chronic illness" Dr. Eno will be outlining strategies to help us choose more powerfully how we embrace this information. This will go a long way to avoiding unnecessary suffering and in fact allow us experience optimal wellbeing through the process. As a physician, professional coach as well as a recent cancer survivor herself, Dr. Eno has had firsthand experience practicing these strategies. She is passionate about teaching others how to define a 'new normal' for themselves despite living with a chronic illness. Join Dr. Eno in an encore presentation of what is designed to be a lively discussion as well as a transformative learning experience designed to give you hope no matter what your health challenges may be. You really do not want to miss this webinar. REGISTER TODAY!!
Experts (8)
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Dr. Mike Dow is the cohost of VH1's Couples Therapy (Season 1: 2012), host of TLC's My 600 Pound Life Special (Season 1: 2012), host of TLC's Freaky Eaters (Seasons 1-2 : 2010-2011), and author of Diet Rehab. Dr. Mike makes regular appearances on Dr. Oz, Anderson, Rachael Ray, Nancy Grace, Nightline, and the Today show. Currently, Dr. Mike is the clinical director of therapeutic & behavioral services at The Body Well integrative medical center in Los Angeles. Dr. Mike's book "Diet Rehab: 28 Days to Stop Craving the Foods That Make You Fat" is now available internationally and will be published in three languages. As a respected expert in the fields of relationships, food, and behavior, Dr. Mike has also been featured on Good Morning America, The Early Show, Extra, The Joy Behar Show, The Father Albert Show, Access Hollywood, Entertainment Tonight, Inside Edition, Fox News, ABC News, and CBS News. He is a contributor for the The Huffington Post and has been featured in LA Times, NY Post, US Weekly, People, and Emmy Magazine. Dr. Mike is a member of the California Psychological Association and its neuropsychology & clinical psychopharmacology divisions, the California Association of Marriage and Family Therapists, the International Association of Eating Disorder Professionals, and The Society of the Advancement for Sexual Health. Dr. Mike is a graduate of California State University, Northridge, Southern California University for Professional Studies, and USC where he was a Presidential Scholar. Currently, Dr. Mike is pursuing his second doctorate at the American Academy of Clinical Sexologists and is a Ph.D. candidate in clinical sexology. He has received post-doctoral education at the UCLA Semel Institute for Neuroscience and Human Behavior, completed training in Mindfulness-Based Cognitive Therapy (MBCT), and completed the Betty Ford Center professionals in residence program. Dr. Mike has worked for the Los Angeles Department of Mental Health, Vista Del Mar Child & Family Services in its outpatient services division, and in several Los Angeles public schools. He holds a Master of Science (M.S.) degree in counseling, marriage and family therapy and a Doctorate (Psy.D.) in psychology and is registered with the California Board of Psychology and the California Board of Behavioral Sciences and maintains a full-time license to practice psychotherapy. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and resides in Los Angeles.
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
Born in London and raised in Nigeria, Dr. Eno Nsima-Obot has over 23 years of experience in the health & wellness industry. She graduated in 1987 as one of the top ten graduating students from the University of Calabar, Nigeria, with several awards. When she worked as a primary care physician with a large multi-specialty group in the greater Chicago area, she was a recipient for the quarterly award for compassion. She is passionate about empowering patients to actively engage in their healthcare. This motivated her to train as a professional life coach through an ICF (International Coach Federation) certified program (Accomplishment Coaching) in 2010. This skill has enabled her to have more in-depth and meaningful conversations, even in her everyday encounters. She is an award-winning author of a book for people living with type 2 diabetes entitled, "Dr. Eno's A-to-Z Guide to Thriving with Type 2 Diabetes". She describes herself as a lifelong learner and has always been passionate about exploring and sharing ways to create and promote a balanced and healthy lifestyle. She describes herself as 'a Thrivor' after a brief brush with cancer several years ago. Following that, she made a personal commitment to more closely 'walk her talk.' This led her to discover the Institute of Functional Medicine (IFM). Delighted that she had finally found her tribe, she completed the intense certification program and, in 2019, became one of only 1200 certified practitioners worldwide. She is committed to working with women over fifty with a particular focus on women of color, and those living with chronic illness, to optimize their health and wellbeing so that they can experience wholesome lives and fulfill their purpose on the planet. She is an avid Peloton® rider and endurance runner. She also enjoys walks in nature, power yoga, as well as spiritual and metaphysical studies. As a functional medicine practitioner and professional life coach, Dr. Eno is well versed on a variety of topics in health, wellness, and personal development.
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