Learner on LiL
22 Completed Sessions
Last Session:
Wed Feb 6 2013 at 02:05 pm EDT
Last Log-in:
Wed Jan 23 2013 at 02:05 pm EDT
On Learn It Live Since:
Wednesday Sep 26, 2012
Group Classes (18)
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Total Wellness Austin
Health & Wellness > Yoga
Recorded: Feb 06, 2013 at 02:05 pm EDT
Nija yoga means the innate, personal side of one's self. This class will bring the student closer to his/her true self through easy breathing and stretching techniques. Feb. 6 class will focus on loosening the hip joint.
When was the last time you looked into the mirror and just smiled back at yourself? Being nicer and kinder to yourself is so important to your mental, emotional and physical health. You can lose weight, reduce the stress in your life and become healthier by practicing a mindful loving connection to your body and mind.
Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.
Experts (15)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Suzanne Monroe started the International Association of Wellness Professionals to support holistic health practitioners and wellness professionals to leverage their talents and skills to grow profitable, sustainable businesses that make a difference in the health and lives of others. Her mission is to allow more holistic professionals to continue their work without struggle, follow their dreams, and make a big impact in the world. As a wellness professional herself, Suzanne knows the trials of following your passion while waiting for success to arrive. As the owner of her own nutritional coaching business for five years, Suzanne experienced many ups and downs on her path to growing a business that would support her lifestyle while fulfilling her passion. What made a fundamental difference on her journey to success was finding mentors and like-minded professionals who shared similar challenges and provided support. Suzanne followed in the footsteps of her successful mentors and implemented strategic steps in her business to reach her goals. But the journey to success was a bit lonely, as she saw many of her peers and colleagues lose faith and return to work that wasn’t fulfilling their unique purpose. Suzanne knew that their work could profoundly impact the lives of others, if only they were given the same tools she discovered. Now she is inspired to help other wellness professionals create sustainable success with tons of support on their journey, alongside a community who is cheering them on.
Pam K. Denton is a life change expert and Intuitive/Psychic. Founder and creator of Fast Forward YOUR Life with Intuition, Play Big Coaching and Rise to the Top Training for Women, Pam is a dedicated writer, facilitator and speaker on the topics of female leadership, intuitive transformation and relationship change. She traverses all territory to include every topic that involves being human. Fast Forward Your Life....There is no RIGHT answer... is a powerful insight into human consciousness upgrades and life change. Pam's playful spin and real humor helps you understand that the answers are inside of you. Her delivery is straight to the point and infused with tough love. Fast Forward your Life Change provides a real humor, direct, open and honest review of people, our sabotaging behaviors, and our stubborn stuck attitude to change and the power of spirituality and intuition to promote a faster path to change. Pam highlights in her speaking, although leaning to the side of women, how both men and women can download and receive the answers to our own issues with a sense of empowered living (not entitled) and self deserving (not greed). Through her dynamic and powerful channel of intuition Pam delivers her story of how she navigated life change from a stubborn stuck teen to an amazing mother, wife and leader. Pam's stories of leadership development and intuitive downloads are both uplifting and motivational.
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