Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
16 Completed Sessions
Last Session:
Sat Oct 13 2018 at 11:00 am EST
Last Log-in:
Mon Feb 25 2013 at 04:37 pm EST
On Learn It Live Since:
Saturday Sep 22, 2012
Group Classes (6)
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You know that diets don't work. But what does? How do you break old patterns? How do you change, for real and for keeps? You build your own plan that works for you, step by step. And we can help you do just that in 28 days. It's called FBG Life. And it'll help you to discover your unique blueprint for being a Fit Bottomed Girl.
Want to be a true Fit Bottomed Girl who's healthy from the inside out? In the virtual 8-week Fit Bottomed Life weight-loss program, you'll learn the ins and outs of living a healthy and happy lifestyle because you want to, not because you have to! Join me as you learn to break up with the scale, use inches and how you feel to measure your progress and break through barriers to become your best and healthiest self. Whether you have 100 pounds to lose or 10, FBG Life is for you.
Join Pamela, The Confident Boomer Health Coach for the "Top 5 Self-Care Strategies to Live a Fabulous Life" class and discover: - The Top 5 Self-Care Strategies to live a fabulous life now - What exactly self-care is and why it's vital for a fabulous life - Why we need to put self-care on our priority list (hint: there are MANY reasons!). - The #1 secret that allows you to take care of yourself every single day (no excuses...) - Why are self-care and your relationship with food often tied together The class' engaging format allows interactive participation, with a question-and-answer segment following the presentation.
Experts (2)
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If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way to feel good, have fun, and get the energy they need to do the things they want to do in life.
Pamela's Health Coaching practice is all about empowering women and men to take care of themselves regardless of what life throws at them. About Pamela: Pamela Biasca Losada MS (Psychology) is a Certified Integrative Health and Emotional Empowerment Coach. She specializes in defining what's holding her clients back from having the fitness they desire, beating the path of resistance long-term, taking control of their health and life, developing and tracking their individual-tailored wellness goals so they don't keep failing. She teaches her clients also how negative emotions are present to guide you to receive greater insight, clarity, inner trust, and confidence. Additional focuses are eliminating stress, emotional eating, increasing energy, regaining and maintaining health. Pamela offers health coaching in person, over the phone or Skype. Additionally, Pamela leads wellness seminars and workshops. In her practice Pamela additionally offers BEMER Therapy sessions/rental/purchase. Learn more at www.bemeramerica.com/losada For more information and to book a complimentary Prioritize YOU Breakthrough Call visit www.pamelabiascalosada.com/services
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