Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT+10:00) Australia/Melbourne
Location
Location
Melbourne, Australia
Certifications
Certifications
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Learner on LiL
20 Completed Sessions
Last Session:
Thu Oct 25 2012 at 08:00 pm EDT
Last Log-in:
Mon Sep 17 2012 at 07:04 pm EDT
On Learn It Live Since:
Sunday Sep 16, 2012
Group Classes (15)
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You have sabotaging records playing in your head. Mindset is 90% of weight loss. Even if you had all of the information and strategies in the world they can't help until you reset your mindset. Learn how to use mantras (powerful phrases in repetition) to get you motivated, inspired and empowered to lose weight once & for all.
We all experience periods of life that require us to change, evolve and transform. What if an expert team could help you revitalize your body, renew your beauty and refresh your style? It's time to revitalize your fit body, bring out your inner deliciousness and create your glam style with support and encouragement from our experts and an online community. We invite you to join a Dream Team of Wellness, Beauty & Style experts from Monte Carlo and Hollywood on a 12-week journey to Total Wellness!
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Stephanie Brail
Health & Wellness > Yoga
Recorded: Oct 01, 2012 at 09:00 pm EDT
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
Experts (15)
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Jamie Leff is a nutritionist and registered dietitian working in the general Los Angeles area, where she has been helping people stay healthy, while enjoying life. Jamie provides in-person and online support for a wide-range of nutrition issues, health management and athletes. Jamie's personal diet and nutrition philosophy is neither strict nor depriving. She supports making small, yet permanent, lifestyle choices. "I want people to live happy and healthy lives and not stress every time a wedding or vacation comes up." And it's a philosophy she lives by. Jamie is an avid foodie, who loves to try new foods and restaurants. Her social calendar is often booked with potential "pitfalls"-weddings, baby showers, dining out and more-but she remains healthy, happy and in shape.
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I AM a holistic nurse consultant, Food and Spirit Practitioner, wellness educator, healthy eating coach, food for the chakra coach, speaker and author - and creator of Zest and Harmony. As a holistic nurse, psychotherapist, and coach I hold a vision of changing the current healthcare system from a culture of sick "care" to one of health and wellness. I have built my life around empowering people to advocate for themselves and adopt lifestyle changes to support their own wellness. After seeing my health and perspective on life challenged by the Superwoman Syndrome, I was forced to re-evaluate and reframe my lifestyle, career and relationships. Out of that experience, I developed an 8-part holistic system to support The Busy Professional, Real-Life Superwoman in ditching overwhelm and stress, creating a rhythm of doing with being, and building health, happiness, energy and ease in all areas of her life. When I am not busy building Zest and Harmony. I enjoy spending time with my husband Lovell, traveling, doing Bellyfit, hot yoga, reading, and enjoying good times with friends and family.
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Marc David M.A. is the founder, director, and primary instructor at the Institute for the Psychology of Eating. A visionary leader in the fields of health and nutrition, Marc is a Nutritional Psychologist and the author of two classic and acclaimed bestselling books: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well Being Marc is a nationally recognized teacher and speaker: Marc presents his expertise in nutritional medicine and the psychology of eating in a fresh and innovative way. His humorous, engaging, and informative speaking style have made him a popular and well loved presenter and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and metabolism. The powerful body of work presented at the Institute is a result of over three decades of Marc’s research, inquiry, and clinical experience that were driven by one compelling question: How can we combine the best of nutritional science and eating psychology to serve people in a profound and truly effective way? Please join our classes to get the answers...
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