Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) America/Toronto
Location
Location
Canada
Certifications
Certifications
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Learner on LiL
5 Completed Sessions
Last Session:
Sat Sep 29 2012 at 06:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Sunday Sep 9, 2012
Group Classes (5)
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Dana Claudat
Health & Wellness
Recorded: Sep 29, 2012 at 06:00 pm EDT
Did you know that in feng shui philosophy your kitchen is known as the seat of your overall fortune as well as your health and vitality?! In this class we will explore everything from aromatherapy to traditional feng shui techniques and DIY ideas that can help you to design the most balanced, vibrant, inviting and prosperous kitchen. We will help you to see how your kitchen is specfically affecting your life, and come up with some strategies to make small changes with major impact. You can go straight from this class to your pantry and fridge to start transforming your life!
Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Are you confused by the endless amount of conflicting nutrition information that floods the airways? Are you interested in a deeper approach to food and metabolism that's truly compelling and unique? It's time for a fresh new conversation when it comes to eating. Marc David - Nutritional Psychologist, best selling author, and founder of the Institute for the Psychology of Eating will share insights around our relationship with food from a mind, body heart and soul perspective. Expect to learn some great new distinctions when it comes to empowering yourself and energizing your metabolism. Drawing from the exciting new fields of Dynamic Eating Psychology and Mind Body Nutrition, you'll come away with: · The best tools for working with emotional eating · Simple strategies for natural appetite regulation · Insights into the hidden science of weight loss · Mind-Body Nutrition techniques that fuel digestion · Strategies for unleashing the metabolic power of pleasure · Secrets of Dynamic Eating Psychology
Experts (5)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Marc David M.A. is the founder, director, and primary instructor at the Institute for the Psychology of Eating. A visionary leader in the fields of health and nutrition, Marc is a Nutritional Psychologist and the author of two classic and acclaimed bestselling books: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well Being Marc is a nationally recognized teacher and speaker: Marc presents his expertise in nutritional medicine and the psychology of eating in a fresh and innovative way. His humorous, engaging, and informative speaking style have made him a popular and well loved presenter and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and metabolism. The powerful body of work presented at the Institute is a result of over three decades of Marc’s research, inquiry, and clinical experience that were driven by one compelling question: How can we combine the best of nutritional science and eating psychology to serve people in a profound and truly effective way? Please join our classes to get the answers...
Evita Ochel is a consciousness expansion teacher, optimal health expert and natural health educator. Her diverse passions and talents include being a holistic nutritionist, yoga and meditation teacher, writer, speaker, web TV host, and author of the book "Healing & Prevention Through Nutrition." Evita is also the founder and editor of several online publications - EvolvingBeings.com and EvolvingWellness.com, as well as the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her health-oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart centered living, to live with greatest joy and inner peace. To learn more about her work, visit www.EvitaOchel.com
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