Learner on LiL
19 Completed Sessions
Last Session:
Thu Feb 14 2013 at 11:00 am EDT
Last Log-in:
Fri Oct 19 2012 at 04:58 pm EDT
On Learn It Live Since:
Saturday Sep 8, 2012
Group Classes (13)
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Join Dr Pam Denton for a conversation on relationships and the power to transform lives through conscious loving connection. This class is for any relationship that needs mending and healing: self healing, professional, parenting, or marriage. Pam will teach you that her same formula of Mind-Heart-Core can be used no matter what you are dealing with in relationship. The goal of all relationships is to get out of the clash of mind and emotions and settle into peace and calm into the heart so that you can connect and see things clearly. This is an amazing presentation that will advance your life and help you mend the relationships that are in need of healing.
Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.
Lauri Boone
Health & Wellness > Nutrition
Ended: Nov 07, 2012 at 12:45 pm EDT
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the basics of building simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home for good health!
Experts (10)
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Evita Ochel is a consciousness expansion teacher, optimal health expert and natural health educator. Her diverse passions and talents include being a holistic nutritionist, yoga and meditation teacher, writer, speaker, web TV host, and author of the book "Healing & Prevention Through Nutrition." Evita is also the founder and editor of several online publications - EvolvingBeings.com and EvolvingWellness.com, as well as the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her health-oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart centered living, to live with greatest joy and inner peace. To learn more about her work, visit www.EvitaOchel.com
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie’s Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog​, P​iper. When Katie is not health coaching​,​ you can find her on her yoga mat, watching movies, walking on the beach, hiking and ​spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Learning Materials