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(GMT+12:00) Pacific/Auckland
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New Zealand
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Learner on LiL
14 Completed Sessions
Last Session:
Thu Jun 13 2013 at 10:00 pm EST
Last Log-in:
Fri May 31 2013 at 11:35 pm EST
On Learn It Live Since:
Friday Sep 7, 2012
Group Classes (9)
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EST
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
We all experience periods of life that require us to change, evolve and transform. What if an expert team could help you revitalize your body, renew your beauty and refresh your style? It's time to revitalize your fit body, bring out your inner deliciousness and create your glam style with support and encouragement from our experts and an online community. We invite you to join a Dream Team of Wellness, Beauty & Style experts from Monte Carlo and Hollywood on a 12-week journey to Total Wellness!
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Do you live a life of wellness and want to share it with others in a career you love? You can! Join Suzanne Monroe, Founder of The International Association of Wellness Professionals, to learn how to create a career you love to wake up to everyday. In this class, you'll meet IAWP Wellness Coach grads who are following their passions for health while inspiring others.
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Experts (8)
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As a busy mom of three little ones, Katie Kimball knows a thing or two about saving time in the kitchen, but she also wants the best of health and nutrition for her family. From yogurt to salad dressing, the Kimball kitchen is filled with homemade foods with nary a box or package in sight. Kimball's blog, Kitchen Stewardship, is focused on balancing nutrition with frugality, the environment with the time available, all as good stewards of God's gifts. Since 2009 KS has offered family-friendly recipes, science geek research into traditional foods and real food nutrition, and lots of helpful tips with a healthy dose of humor and real-life personal experience. A teacher by training, Katie Kimball is well known for her detailed recipes, breaking everything down into baby steps that won't overwhelm even the most nervous newlywed on her first foray into cooking with real food. Her goal is to make whole foods easy (& tasty) for any family to eat day in and day out. The video "introduction" is really a lesson on how to make homemade mayonnaise, something that is pretty difficult to find using only wholesome ingredients. Her Learn It Live course will cover a bit of "reverse engineering" as well - how to make recipes that call for cream of chicken soup completely from scratch using real ingredients. See more of Katie and Kitchen Stewardship at http://www.kitchenstewardship.com/about-2/.
Dr. Andrea Pennington is a respected Integrative Medicine physician, acupuncturist, author and leading authority on wellness and prevention. Dr. Pennington blends traditional medicine with fitness instruction, nutritional consultation, acupuncture, spiritual direction and empowerment coaching to present a holistic approach to overall wellness. She is the founder and President of Pennington Empowerment Media and the immediate past President of the International Association of Eating Disorders Professionals. She specializes in Age Management Medicine, obesity, diabetes reversal, self-love and personal development. A passionate advocate for prevention and wellness, Dr. Pennington has been featured twice on the Oprah Winfrey Show as a nutrition and obesity expert who teaches how to live with increased health, vitality and purpose. Her unique treatment style blends traditional medicine with acupuncture, fitness instruction, nutritional consultation, spiritual direction, and empowerment coaching. She is the creator of Diabetes Proof TM a national lifestyle campaign uniting and empowering American families to actively transform their whole life to prevent, reverse and manage type 2 diabetes. As an actress, she boasts impressive stage, television and independent film credits. Her versatility as a performer and songwriter were applauded in the musical film, "A Kick in the Head," the winner of the 48-hour film contest for Washington, DC. She wrote and performed two of the songs for the film, including the whimsical number, "Meal Ticket." She is also one of the luxurious voices for LUXE TV (www.Luxe.tv)
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Evita Ochel is a consciousness expansion teacher, optimal health expert and natural health educator. Her diverse passions and talents include being a holistic nutritionist, yoga and meditation teacher, writer, speaker, web TV host, and author of the book "Healing & Prevention Through Nutrition." Evita is also the founder and editor of several online publications - EvolvingBeings.com and EvolvingWellness.com, as well as the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her health-oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart centered living, to live with greatest joy and inner peace. To learn more about her work, visit www.EvitaOchel.com
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