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(GMT-05:00) Eastern Time (US & Canada)
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Location
Kettering, OH, USA
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Program Manager
I'm a chubby desk worker who is ready to be a Fit Bottomed Girl!
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Learner on LiL
27 Completed Sessions
Last Session:
Sat Oct 13 2018 at 11:00 am EST
Last Log-in:
Sat Jan 4 2014 at 05:03 pm EST
On Learn It Live Since:
Monday Sep 3, 2012
Group Classes (9)
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You know that diets don't work. But what does? How do you break old patterns? How do you change, for real and for keeps? You build your own plan that works for you, step by step. And we can help you do just that in 28 days. It's called FBG Life. And it'll help you to discover your unique blueprint for being a Fit Bottomed Girl.
If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.
Sick of being obsessed with the number on the scale? Or how many calories you ate or need to burn? Ready to stop letting the number on the scale determine your self worth? Join Jennipher Walters for this new four-week FBG Life class to help you break up with the scale and reclaim your true power and motivation for a lifestyle of health -- not dieting.
Experts (4)
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If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way to feel good, have fun, and get the energy they need to do the things they want to do in life.
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Jamie Leff is a nutritionist and registered dietitian working in the general Los Angeles area, where she has been helping people stay healthy, while enjoying life. Jamie provides in-person and online support for a wide-range of nutrition issues, health management and athletes. Jamie's personal diet and nutrition philosophy is neither strict nor depriving. She supports making small, yet permanent, lifestyle choices. "I want people to live happy and healthy lives and not stress every time a wedding or vacation comes up." And it's a philosophy she lives by. Jamie is an avid foodie, who loves to try new foods and restaurants. Her social calendar is often booked with potential "pitfalls"-weddings, baby showers, dining out and more-but she remains healthy, happy and in shape.
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