Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Seattle, USA
Certifications
Certifications
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Learner on LiL
3 Completed Sessions
Last Session:
Thu Sep 13 2012 at 11:00 pm EDT
Last Log-in:
-
On Learn It Live Since:
Monday Aug 27, 2012
Group Classes (3)
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Learn why we don’t learn these skills early in life and how distress tolerance skills can increase your happiness and decrease overeating. Learn and experience a variety of distress tolerance skills. Develop your own custom plan to increase your distress tolerance skills.
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Learn why we don’t learn to love our emotions in childhood and how emotional regulation skills can increase your happiness and decrease overeating. Learn about a variety of techniques and experience emotional regulation skills. Develop your own custom plan to increase your emotional regulation skills.
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Learn why stress is the #1 saboteur of health and weight loss. Explore and experience a variety of easy stress management practices, such as meditation, hypnosis, and breathing exercises. Develop your own custom stress management plan.
Experts (1)
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Carole Freeman is a Nutritionist and Certified Clinical Hypnotherapist. She specializes in ketogenic diets.
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