Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
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Certifications
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Learner on LiL
6 Completed Sessions
Last Session:
Tue Jan 8 2013 at 01:50 pm EST
Last Log-in:
Mon Sep 24 2012 at 03:23 pm EST
On Learn It Live Since:
Wednesday Jul 18, 2012
Group Classes (5)
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Our experience of stress determines how well we are emotionally and physically. Stress accounts for close to 80% of medical related illnesses as well as decreased productivity at work. Without the ability to short circuit our experience of stress rapidly we are left with a sense of overwhelm and panic. In this 50 minute interactive class, Dr Eno Nsima-Obot a board certified Physician and Professional Life Coach shares some practical strategies to break the cycle of stress and overwhelm and restore a sense of wellbeing in under 10 minutes. These are strategies that you can start practicing during the seminar. So join Dr Eno during your lunch break and get back to work refreshed and centered.
Stephanie Brail
Health & Wellness > Yoga
Recorded: Oct 01, 2012 at 09:00 pm EST
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
Living a health life doesn't need to be difficult! It isn't about strict diets or deprivation. It's about being honest with yourself and figuring out what will and will not work for you. Come learn some simple tips that you can start incorporating into your life now, that will lead you on path to better health.
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Experts (5)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
As the driving force behind global business consultancy powerhouse, the Brilliance Institute, founder and CEO, Simon T. Bailey innovates and inspires organizational transformation among the world's largest corporations. Recognized internationally as one of the Top 25 Speakers shaping the speaking profession, Simon has impacted the lives of more than 1 million people with his counsel from the C-Suite to the front lines for clients including, Verizon, Microsoft, Wells Fargo, Met-Life, Omni Hotels & Resorts, IBM and Procter and Gamble through his forward-thinking interactive sessions and action-oriented programs.
Dr. Eno Nsima-Obot was born in London, UK and raised in Nigeria. She graduated from medical school in 1987 with awards in Obstetrics & Gynecology, Clinical Pharmacology and Surgery. She was also a recipient of a quarterly award for compassion when she worked for a large multi-specialty group in Chicago, IL As a physician, her focus has been on preventive health strategies. Her philosophy is to provide her patients with easy to understand information that will enable them to make healthy lifestyle choices. This motivated her to publish a book, "Dr. Eno's Guide to Living Powerfully with Diabetes" that is designed to empower individuals living with Type II Diabetes. Her passion for helping people make permanent shifts in their lives led her to transition into professional life coaching in 2010. She is a graduate affiliate of Accomplishment coaching an ICF accredited coach-training program. As a member of the ICF she is committed to maintaining the integrity of the coaching profession as an integral part of personal development & transformation. As a speaker, Dr. Eno is well versed on a variety of topics in health, wellness, and personal development. Dr. Eno provides tools and resources for today's 21st woman to help her to: - Prioritize her health and wellbeing so that they are efficient at what they do - Achieve more balance in her professional and personal life - Reduce the experience of stress and overwhelm.
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