Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Sioux Fslls, SD, USA
Certifications
Certifications
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Learner on LiL
10 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EST
Last Log-in:
Fri Jan 18 2013 at 04:07 pm EST
On Learn It Live Since:
Monday Jun 11, 2012
Group Classes (10)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Would you like to have less clutter - and more money? This free 1 hour webinar is for you! I'll teach you my simple process to clear out clutter and cash in on your unwanted stuff. Register even if you can't attend live - you can view the recording whenever's convenient. As a professional organizer, I’ve found that most people would be happier if they had clearer homes and bigger bank accounts. But instead, we have a nation of savers, who are afraid to throw things out, even when they most likely will never use the item ever again. The savers of the world are not only living with piles of clutter-induced stress, but they are losing the opportunity to turn those piles into cash. The problem is really simple: when it comes to clutter, people don’t act rationally. These aren’t hoarders who have serious psychological problems. These are regular people who just aren’t thinking logically when it comes to the items in their homes. In fact, they’re not thinking at all. They’re stuck. They have gotten to a point where their stuff has become a burden, a barrier, and something of a beast. In my line of work I’ve heard people describe the cluttered areas of their home as everything from, “the black hole” to “the room of shame.” Meanwhile, in this economy, everyone could use some extra cash. Wouldn't you like to pay off credit card debt, build a better wardrobe, enjoy more entertainment, treat your family - and yourself - to some splurges. Why not? You work hard; you deserve to be able to afford a massage here and there, a new flat screen T.V. to watch the games on or a fabulous vacation. So why are most people sitting at home, surrounded by never-ending piles of half-used stuff and stacks of unpaid bills, wishing they had the means to live an even slightly better life? What if that “room of shame” was actually an ATM in disguise? Find out the truth about how to clear out clutter and turn your "trash" to cash by joining my free hour long session!
Do you struggle with food and self-image? Do you constantly feel guilty about your food choices? Are you sick of dieting with no results? In Overcoming Emotional Eating, you will learn tools to help you rid the guilt and feel great in your own skin once and for all. In this one-hour session, we'll uncover the roots of your eating patterns, write a new food story, and practice mindful eating techniques to start implementing right away. Junk Foods & Junk Moods e-book also included.
Experts (10)
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arah Newton understands young people in a way that no one else does. She has shared her wisdom with millions who have tuned into her TV and radio shows, followed her writing and listened to her thought-provoking talks. Sarah helps young people solve issues by using tactics derived from years of collaborating with youth. With a no-nonsense and down-to-earth demeanour, her holistic and innovative approaches have been used in schools, organisations, and homes to bridge the generation gap.
I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people to find or refine their bigger story: What really matters to them? What do they want to do with their time and energy? There is always some level of healing to come from this work, no matter how serious the illness or how bad the burn out. Where a person is open to learning, he or she will grow--often in unexpected ways.
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
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