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Journey with Kim Bayne, Reiki Master and Guided Mediation Facilitator this month as we focus on releasing and letting go via our live guided meditation. "If you are seeking to release and let go of anything that may be holding you back please join me as I assist you on this guided journey." Kim Bayne This meditation is for you if you are: - Feeling stuck or uninspired - Having old thought patterns and beliefs lead your actions - Want to increase your happiness, joy and peace - Release old habits - Drop your baggage and get on with your life Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Meditations written and guided by Kim Bayne https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Music Provided by Amy Camie https://www.thewellnessuniverse.com/world-changers/amycamie/
Fixing Your Psycho-Somatic Conditions with Somatic Processing. Taught by : Somatic Processing Expert, Marlene Prinzing, M.A. Master's Degree : Somatic Psychology FREE CLASS
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Experts (46)
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If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way to feel good, have fun, and get the energy they need to do the things they want to do in life.
Valerie Lipstein, is a Results Specialist, Certified Coach and Consultant. As CEO and Founder of, Inspired Living Now, her company specializes in assisting entrepreneurs to get focused and create their vision so they find work/life balance and experience prosperity doing work they are passionate about. She also supports people as they transition from jobs to businesses they love. Valerie has worked with hundreds of clients helping them move forward to get their results. As a motivational speaker she has supported organizations, companies and individuals by helping them take their next steps towards success.
Syvella Brantley (Entrepreneur | Author | Blogger| Internet Marketing Expert | Social Media Manager), is the Founder and CEO of Blue Butterfly Marketing, a website development and unique marketing consulting agency in Columbia, Maryland. Syvella has worked with some of the top names in Internet Marketing as well as consulted with dozens of entrepreneurs, businesses and non-profits both around the country. She is the author of Google Places 411 and the founder of the 501c3 non-profit organization Dedicated To Youth Foundation, Inc. In addition to speaking at leading interactive marketing events and conducting training events, Syvella has also hosted wildly popular social events in Baltimore/Washington area. Prior to founding Blue Butterfly Marketing, she served for 10 years as a Wedding and Event Planning Director with Beginning Two End, Inc. A student herself, Syvella is in love with the internet and technology that connects people of like minds and interests around the world. Syvella is passionate about helping individuals and small businesses with using unique marketing techniques and effective online marketing strategies using social tools.
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