Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
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Location
USA
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Certifications
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Learner on LiL
2 Completed Sessions
Last Session:
Wed May 2 2012 at 11:15 am EST
Last Log-in:
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On Learn It Live Since:
Thursday Apr 26, 2012
Group Classes (2)
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Jeannie Reilly
Platform Trainings > Course Development
Recorded: May 02, 2012 at 11:15 am EST
Kick MY ABS™ is a 4 week pivotal changing program based on JeannieFit's core training system "The Focus Point Method" that achieves results because we give the best education taught by a nationwide network of Physicians and fitness trainers and we are the only ones to provide the AWE factor! the program will consist of: AWE!!! Awerness- downloadable Energy log that is your "Energy statement" or "map" that shows you how you spend your energy! Workout- 1 circut metabolic training/week followed by daily workouts on myhiphopfit.com Education-the only program that is taught by Physicians and Fitness Professionals LIVE to offer you wellness solutions. Only those who are a 10 or 100%commited to making a change in thier health will want to participate.
Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Experts (3)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
JeannieFit is where dance and fitness collide. We are a source of educational training and workouts for the world of dance fitness. Our focus is Hip Hop fitness training and inspiring all people to choose health as a way of life. We offer three levels of training and workouts inspired by our philosophy which is: Love it, Learn it , Teach it by reaching all people world wide through hip hop fitness!!! JeannieFit is also a Continuing Education Provider for AFAA (Aerobics and Fitness Association of America) and offers Continuing Education Credits for AFAA instructors who attend the JeannieFit Hip Hop U Instructor Training!
Dr. Michelle Cleere Dr. Michelle's passion is unlocking the power of the mind so that elite performers can play better and happier. She coaches athletes, musicians, academicians, business leaders and other people who need to perform consistently at a high level. Performance Psychology Ph.D. Dr. Michelle holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be trained to improve performance and endurance. Her competitive spirit as a college basketball player and amateur triathlete inspired her to explore sports psychology to improve her own performance. Her big a-ha moment came in 1997 when coaching a team of amateur triathletes, most of whom were beginners. Simple mental skill training, perspective shifts and emotional support yielded almost magical results across the team. People who hated running learned to power up hills with mantras. People who were terrified of swimming in open water overcame their fear with visualizations. Everyone completed their race-including the woman who showed up to the first practice with a snorkel mask and fins-and most kept competing. Since then, Dr. Michelle has helped hundreds of athletes who compete in sports that require a high degree of mental endurance and toughness such as tennis, golf, triathlon, marathon, cycling and beach volleyball. She has also worked with concert musicians, academics competing for tenure and business executives. Collaborations and Publications Dr. Michelle collaborates with Dr. Oz, the National Academy of Sports Medicine and Sharecare. She writes about elite performance and the mind-body connection for Triathlete Magazine, USA Triathlon, United States Professional Tennis Association, Professional Tennis Registry. She has authored two books: Shifting Gears: How Women Triathletes Balance Life with Sport and The Experience of Participating in a Triathlon.
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