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(GMT-05:00) Eastern Time (US & Canada)
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USA
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actress
Every day is an opportunity to learn something new, to grow and improve and share the knowledge.
Learner on LiL
8 Completed Sessions
Last Session:
Wed Sep 26 2012 at 10:00 pm EST
Last Log-in:
Mon Apr 23 2012 at 11:21 pm EST
On Learn It Live Since:
Monday Apr 23, 2012
Group Classes (8)
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Do you want to have control over your life instead of it having control over you? If you answered YES to the question, then I invite you to attend this engaging, highly participative and informative class; you will identify the benefits of having a balanced life, but also the negative effects of having an imbalanced one. Identifying the tools to help you manage your time better and thus create a more balanced life is key to your health and happiness . . . Here's what you'll discover in this information rich class: · What work/life balance means to you and what your current level of satisfaction is in all areas of your life. ·The consequences of living an imbalanced lifestyle. · How the choices you make influence your level of balance and how to make healthy choices despite your daily demands. · How you can develop a plan that will move you toward the balanced life you desire. Don't let another day pass without helping the most important person; YOU. Take the time now to grab hold of this opportunity and take the first step towards a healthy and happier life. You'll learn everything you need to know about taking charge of your life again!
Let two-time cancer survivor & award-winning author of the Manual For Living help you Find True Fulfi­llment and Lasting Happiness. Receive Straightforward Wisdom And Practical Guidance to help you Overcome Obstacles and Your Fear of Death, Learn How to Fully Experience Life, Reconnect With Your Inner Truth,Discover Your True Purpose. Learn How To Accept Pain But Release Suffering,Take Responsibility And Empower Yourself To Choose, And Exploit Your True Passion. What Are You Waiting For? There is no quick fix to life, no magic pill that will resolve your issues or fulfill your dreams. Transformation requires an ongoing commitment to growth and greatness. Do you want to change your life? Start RIGHT NOW. Don't wait until tomorrow, next week or next year to make the changes that will improve yourquality of life and allow you to find a greater sense of happiness and wellbeing. I invite you to consciously create your existence from a place of empowerment and freedom. You are here, in this life for a reason. You have a unique path and purpose that nobody else can fulfill for you. Your job is to discover what that is, and to live it in every waking moment. Remember - whatever it takes - your dreams are worth it. YOU ARE WORTH IT!
Experts (8)
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Dr. Mike Dow is the cohost of VH1's Couples Therapy (Season 1: 2012), host of TLC's My 600 Pound Life Special (Season 1: 2012), host of TLC's Freaky Eaters (Seasons 1-2 : 2010-2011), and author of Diet Rehab. Dr. Mike makes regular appearances on Dr. Oz, Anderson, Rachael Ray, Nancy Grace, Nightline, and the Today show. Currently, Dr. Mike is the clinical director of therapeutic & behavioral services at The Body Well integrative medical center in Los Angeles. Dr. Mike's book "Diet Rehab: 28 Days to Stop Craving the Foods That Make You Fat" is now available internationally and will be published in three languages. As a respected expert in the fields of relationships, food, and behavior, Dr. Mike has also been featured on Good Morning America, The Early Show, Extra, The Joy Behar Show, The Father Albert Show, Access Hollywood, Entertainment Tonight, Inside Edition, Fox News, ABC News, and CBS News. He is a contributor for the The Huffington Post and has been featured in LA Times, NY Post, US Weekly, People, and Emmy Magazine. Dr. Mike is a member of the California Psychological Association and its neuropsychology & clinical psychopharmacology divisions, the California Association of Marriage and Family Therapists, the International Association of Eating Disorder Professionals, and The Society of the Advancement for Sexual Health. Dr. Mike is a graduate of California State University, Northridge, Southern California University for Professional Studies, and USC where he was a Presidential Scholar. Currently, Dr. Mike is pursuing his second doctorate at the American Academy of Clinical Sexologists and is a Ph.D. candidate in clinical sexology. He has received post-doctoral education at the UCLA Semel Institute for Neuroscience and Human Behavior, completed training in Mindfulness-Based Cognitive Therapy (MBCT), and completed the Betty Ford Center professionals in residence program. Dr. Mike has worked for the Los Angeles Department of Mental Health, Vista Del Mar Child & Family Services in its outpatient services division, and in several Los Angeles public schools. He holds a Master of Science (M.S.) degree in counseling, marriage and family therapy and a Doctorate (Psy.D.) in psychology and is registered with the California Board of Psychology and the California Board of Behavioral Sciences and maintains a full-time license to practice psychotherapy. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and resides in Los Angeles.
Crystal Zaborowski Saltrelli is currently the only Certified Health Counselor specializing in gastroparesis management and one of very few health professionals with both personal and professional experience with the condition. She is also the author of Living (Well!) with Gastroparesis and Eating for Gastroparesis. Crystal is known for her positive, empowering approach to managing gastroparesis. Her message is one of doing what you can with what you have...and making the best of it! Crystal's areas of interest include gastroparesis, functional dyspepsia, chronic constipation, and other functional gastrointestinal disorders, as well as mind-body practices and positive psychology.
As the driving force behind global business consultancy powerhouse, the Brilliance Institute, founder and CEO, Simon T. Bailey innovates and inspires organizational transformation among the world's largest corporations. Recognized internationally as one of the Top 25 Speakers shaping the speaking profession, Simon has impacted the lives of more than 1 million people with his counsel from the C-Suite to the front lines for clients including, Verizon, Microsoft, Wells Fargo, Met-Life, Omni Hotels & Resorts, IBM and Procter and Gamble through his forward-thinking interactive sessions and action-oriented programs.
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