Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Naples, FL, USA
Certifications
Certifications
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Learner on LiL
10 Completed Sessions
Last Session:
Thu Jun 13 2013 at 10:00 pm EST
Last Log-in:
Wed Sep 26 2012 at 01:30 pm EST
On Learn It Live Since:
Sunday Apr 8, 2012
Group Classes (10)
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EST
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013. Topics include: - Nutritional stress: What it is and how it impacts your health and energy. - High net-gain nutrition: What it is and how you can benefit from it. - Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system. - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Alkaline-forming nutrition: How you to ensure what you eat will enhance your body's efficiency, conserve energy and reduce stress. www.ThriveForward.com
Katie Bressack HHC
Health & Wellness
Recorded: Sep 28, 2012 at 05:00 pm EST
Do you often find yourself wanting to crawl under your desk at work at 3 p.m to take a quick nap? Or looking around to find a piece of chocolate or a cup of coffee? I will help you go from napping to energized! Learn how you can gain energy into your life by making small shifts to create long lasting healthy lifestyle changes. I will be providing you with foods that can increase your energy, self care tips and de-stressing methods that you can easily incorporate into your life.
Experts (7)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Inspiring, moving, powerful and a breath of fresh air, Padma Aon has been teaching worldwide for the last 15 years, bringing change and timeless wisdom to tens of thousands of souls across the globe. Padma is a teacher of the soul, a Lover of God, and a potent evolutionary catalyst. Author of six books, his teachings reveal the beauty, wisdom, power and love held in the pure human soul you are, drawn from the many sacred traditions he has been authentically Initiated into. His books include, The Power of Shakti and Womb Wisdom, (Inner Traditions) The Christ Blueprint and Ascension Keys from Egypt.(NAB/Random House) Sacred Wounds, Original Innocence, and The Dimensions of Love: 7 Steps to God (O Books.) He is the Founding Director of The Soul Centre in Provence, France, a residential cutting edge healing centre, and has appeared on BBC Radio One, Dreamland Radio, H20 Radio Network, BBS Radio, Variety Magazine, Spirit and Destiny, Kindred Spirit and Christ Consciousness magazines amongst others.
Dr. Mike Dow is the cohost of VH1's Couples Therapy (Season 1: 2012), host of TLC's My 600 Pound Life Special (Season 1: 2012), host of TLC's Freaky Eaters (Seasons 1-2 : 2010-2011), and author of Diet Rehab. Dr. Mike makes regular appearances on Dr. Oz, Anderson, Rachael Ray, Nancy Grace, Nightline, and the Today show. Currently, Dr. Mike is the clinical director of therapeutic & behavioral services at The Body Well integrative medical center in Los Angeles. Dr. Mike's book "Diet Rehab: 28 Days to Stop Craving the Foods That Make You Fat" is now available internationally and will be published in three languages. As a respected expert in the fields of relationships, food, and behavior, Dr. Mike has also been featured on Good Morning America, The Early Show, Extra, The Joy Behar Show, The Father Albert Show, Access Hollywood, Entertainment Tonight, Inside Edition, Fox News, ABC News, and CBS News. He is a contributor for the The Huffington Post and has been featured in LA Times, NY Post, US Weekly, People, and Emmy Magazine. Dr. Mike is a member of the California Psychological Association and its neuropsychology & clinical psychopharmacology divisions, the California Association of Marriage and Family Therapists, the International Association of Eating Disorder Professionals, and The Society of the Advancement for Sexual Health. Dr. Mike is a graduate of California State University, Northridge, Southern California University for Professional Studies, and USC where he was a Presidential Scholar. Currently, Dr. Mike is pursuing his second doctorate at the American Academy of Clinical Sexologists and is a Ph.D. candidate in clinical sexology. He has received post-doctoral education at the UCLA Semel Institute for Neuroscience and Human Behavior, completed training in Mindfulness-Based Cognitive Therapy (MBCT), and completed the Betty Ford Center professionals in residence program. Dr. Mike has worked for the Los Angeles Department of Mental Health, Vista Del Mar Child & Family Services in its outpatient services division, and in several Los Angeles public schools. He holds a Master of Science (M.S.) degree in counseling, marriage and family therapy and a Doctorate (Psy.D.) in psychology and is registered with the California Board of Psychology and the California Board of Behavioral Sciences and maintains a full-time license to practice psychotherapy. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and resides in Los Angeles.
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