The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods.
Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America.
This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forwards recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more.
Topics of the Clean Sport Nutrition 101 Learn it Live session will include:
1. The guiding principles of sport nutrition components of vitality, key differences between strength and endurance training and fitness capital
2. Protein for athletes how to source the best quality protein and time it right
3. Smart vs. hard training tips to work smarter, not harder
4. The importance of recovery understand the 6 key elements of recovery to elevate your game
Know. Eat. Feel. Perform. BETTER.
Bodyfit is a fun and intense conditioning class that will push your body to the max. A mixture of cardio and strength training targeting all your muscle groups.
Each class is unique, so no boring routine. Full of different exercises of pliometric drills and non-stop intervals of strength, power and resistance moves. Exercise techniques using your own body weight and free weights.
Sunday mornings for 8 weeks we are going to spend only 30 min stretching, making funny faces and creating more collagen, naturally.
Goal: To shine, radiate and be in our most empowered self. We will de-stress, energize and look and feel great!
If you've practiced with Hemalayaa, you know we get CrAzy with fun exercises; Yoga, Dance, and more - we do what it takes to be in our full empowered-self.
I encourage the commitment to all classes in this 8 weeks to get full benefit.
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct.
Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Adri is an International Vinyasa, Prana Flow yoga teacher, and Power Pilates instructor with many years of experience. Thanks to her extensive studies and continuos trainings, she has created a unique approach on how she teaches yoga. Her welcoming and caring approach will inspire you on and off the mat. Adris mission is to help you awaken and reconnect with your Inner Beauty helping you live your life to your fullest potential.
Adri travels the globe leading master classes and teacher trainings. Adri has been featured in online and printed ads for Athleta, Ahnu Shoes and Manduka. Her work has also been featured in Elephant Journal, Yoganonymous, and Origin Magazine. You can also take some of her amazing classes at YogaVives.com and LearnItLive.com.
Adri is passionate about helping others and became an ambassador for Yogagivesback.org, a non profit organization dedicated to raise awareness and funds in order to alleviate poverty in India. Through the "Sister Aid" program, YGB seeks to fund education, vocational training on a personal basis, and micro credit programs as a way to get direct help to those in serious need.
You can find Adri sharing her passion for yoga and inspiring others by leading workshops, teacher trainings and retreats. For more information please visit www.innerbeautyyoga.com
Lauri is a registered dietitian, speaker, writer, and author of Powerful Plant-Based Superfoods (Fair Winds Press, 2013) and Superfoods for Life, Chia (Fair Winds Press, January 2014). A graduate of the Institute for Integrative Nutrition, Lauri has a passion for good food and clean eating, and emphasizes a whole foods, holistic approach to health and wellness.
She has contributed to print and online publications and blogs including One Green Planet, The Pilates Forum, and The Wise Mom. She has also been quoted or featured in media outlets including The Huffington Post, Self magazine, The Daily Messenger ("Dietitian Touts Alternative Nutrition"), CBS Affiliate WROC-8, CNN, NBC 10's Roc City tonight, BBC Radio, and more.
A health and wellness expert on ChickRx and Learn it Live, Lauri offers nutrition advice and instructs online food and nutrition classes for students around the world. She resides in the beautiful Finger Lakes Region of upstate New York with her family.