Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Québec, Canada
Certifications
Certifications
No records
Learner on LiL
10 Completed Sessions
Last Session:
Wed Jul 18 2012 at 07:00 pm EDT
Last Log-in:
Wed Feb 5 2014 at 06:42 pm EDT
On Learn It Live Since:
Tuesday Apr 3, 2012
Group Classes (9)
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Stephanie Hamel
Health & Wellness > Fitness
Recorded: Jul 18, 2012 at 07:00 pm EDT
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises and also sometimes using dumbells. You will be certain to give your legs and abs a solid workout. Don't be scared of trying, just give me your 100% and i promise you'll feel good !
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Apr 01, 2012 at 10:45 am EDT
Burn fat and build muscle with my Bodyfit class at home. It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Mar 18, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Experts (1)
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Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others. I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.
Learning Materials