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4 Completed Sessions
Last Session:
Mon Jul 10 2017 at 12:00 pm EST
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On Learn It Live Since:
Wednesday Feb 13, 2019
Group Classes (4)
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Depression is a common and very understandable response to living life with chronic illness, sometimes it's even a physiological part of the illness. This workshop will help you understand the elements involved in the kind of depression that accompanies chronic illness and will teach you tools for masterfully dealing with each of those elements. This is the 6th of a series of FREE monthly workshops that take place on the 2nd Monday of each month.
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Class will be about how your Diet affects your emotional and mental health when it comes to Depression and also how Vitamin Supplements can help.
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Evita Ochel is a consciousness expansion teacher, optimal health expert and natural health educator. Her diverse passions and talents include being a holistic nutritionist, yoga and meditation teacher, writer, speaker, web TV host, and author of the book "Healing & Prevention Through Nutrition." Evita is also the founder and editor of several online publications - EvolvingBeings.com and EvolvingWellness.com, as well as the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her health-oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart centered living, to live with greatest joy and inner peace. To learn more about her work, visit www.EvitaOchel.com
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and enjoyed 7 years of active, vibrant health. Although she's been stricken with the condition again, she now considers herself to be living a dream life, and wants to share all that she has learned to help others with chronic illness live one too!
Paul Garwood is a Certified Master Life Coach, Life Transition Coach and Life Empowerment Speaker. By learning to empower yourself you learn to bring balance into your life. You will enjoy a life where you are in harmony with yourself and those around you. This is done discovering your true life mission. After finding his direction and discovering his life mission Paul started his coaching business to help other individuals deal with the sometimes overwhelming prospect of empowering theirs lives as they encounter different Life Transitions. Paul offers a wide range of coaching programs ranging from individual coaching, groups, seminars, and keynote speeches. To contact Paul, please visit his coaching website at https://www.strivetosucceedeveryday.com
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