Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Certifications
Certifications
No records
Learner on LiL
1 Completed Sessions
Last Session:
Mon Dec 4 2017 at 06:15 pm EDT
Last Log-in:
Thu Oct 11 2018 at 12:47 am EDT
On Learn It Live Since:
Friday May 25, 2018
Group Classes (1)
see all
Highly restorative and rejuvenating, Yoga Nidra is based on ancient wisdom teachings. The experience guides you into very deep levels of relaxation through a guided journey while you are in Shavasana, lying down in a comfortable position. Just 20 minutes is equivalent to 3 to 4 hours of deep REM (Rapid Eye Movement) sleep. The more you join these weekly hour-long classes, the more you dismantle old energies and blockages that may be holding you back from living your best life. We all need to take time to rest and restore. This "Yogic Sleep" is extremely rejuvenating and activates dormant healing powers in your own body. It is de-stressing, reduces anxiety, calms the nervous system and connects you to your authentic self in an empowering way. Peggy has been trained and certified by world-renowned spiritual master Yogi Amrit Desai. You can read more here: http://cd.stonewaterstudio.com The last few minutes of the class is open to discussion, sharing and questions! This is how we all grow from the experience. (The session will be recorded so you may view it at a convenient time.)
Experts (1)
see all
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Learning Materials