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I have worked in the subtle energy field for over 35 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and website.

Experience and Distinctions

Beth's Credentials:
--2020 TKYM training [YOGA]
--2020 Associate of Arts [EMCC]
--2018 Arizona Teaching Certificate [CTE K12]
- 2016 Reiki Practitioner of the Year for Glendale, Arizona
- Allegra - Certificate in Meditation for Healthcare Professionals (Mindfulness Based Stress Reduction MBSR)
- Listed with Donna Eden's Energy Medicine Institute as a practitioner.
- Listed with Chios Healing as a Master Teacher.
- Reiki Master Teacher certified.
- Upledger Institute - CranioSacral Therapy 1
- Hannelore M. Stumpf, Ed.D., Ph.d. - private meditation teacher, Beth studied under Dr. Stumpf's direction for ...See All

Expert Academy on LiL
39 Completed Sessions
Last Session:
Wed Oct 28 2020 at 11:45 am EST
Last Log-in:
Fri Jan 15 2021 at 10:56 am EST
On Learn It Live Since:
Wednesday Jul 29, 2015
This described the breathing technique we use as a foundation to all of our meditation classes. This technique can be used by anyone, anywhere. It is FREE and PORTABLE. The 3 Breath Meditation creates the conditions in the body to facilitate an automatic response, a relaxation response, which can greatly enable anyone to reduce and manage stress..
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This is a graphic of the mindfulness cycle that is a foundation of our meditation practice. This cycle goes along with the 3 Breath Meditation (PDF).
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