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Cost: $15 USD
Public
End Date
End Date
Sat Nov 14 at 09:40 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
In our modern lives there is little emphasis on relaxation. Yoga Nidra is done lying on your back with eyes closed while the instructor puts you into a very relaxed state of being.

The practice works on the central nervous system and helps to relax the body from the inside out. During the practice you will remain completely still and your brain waves will move into an alpha state. Yoga Nidra has been medically proven to help with anxiety, PTSD, depression and addiction.
Additional Information
To enhance your practice, you may wish to have a blanket to cover up and a bolster or pillow to place under your legs.

You will want to be in a space where you will not be disturbed with the lights very low.
Learners Enrolled (23)
ny, USA
Ongoing life learner.. to joining like-minded people who aspire to be "modern elders" (Chip Conley's phrase from his book, "Wisdom at Work:"). Note to all affectionate kickers out there! -> Need help with jump-starting my writing, photography, and artistry! I welcome your advise!!:) Would like to create an annex in Southeastern Ontario area for those interested in exploring Human Metaphysics, etc., and meeting others who wish to normalize spirituality. There are 2 great kids in my life: one who is here in Earth School, alongside of me, with her own lesson plans. She still takes time out to spend time with me - poor kid! The other is back Home in spirit. He is methodical, prankish, and humourous. He bangs on the goldfish bowl occasionally to challenge the mindsets we hold here, and encourages growth in consciousness.
Kingston, ON, CAN
Tarpon Springs, USA
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USA
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