Cost: Free
Public
End Date
End Date
Fri Aug 30 at 07:00 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Learn the four stages of anxiety and how to stop a panic attack in it's tracks. Through a short teaching module anyone who experiences anxiety symptoms whether shortened breath, racing thoughts, or quickened heart beat can learn how to regulate and completely dissolve symptoms of anxiety. You'll also learn upside or gifts of anxiety which has been shown in clinical studies: higher imaginative thought or creativity, intelligence, and unique problem solving.