Cost: $100 USD
Public
End Date
End Date
Sat Oct 13 at 11:00 am EST
Meets For
Meets For
4 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
You know that diets don't work. But what does? How do you break old patterns? How do you change, for real and for keeps?

You build your own plan that works for you, step by step. And we can help you do just that in 28 days. It's called FBG Life. And it'll help you to discover your unique blueprint for being a Fit Bottomed Girl.
Additional Information
WEEK 1: THE FOUNDATIONS OF UNCONDITIONAL SELF-LOVE & RELEASING WHAT'S NO LONGER SERVING YOU
*Why diets don't work
*What working and what's not -- now and in the past
*Find your true why (it's not what you think)

WEEK 2: ALL THINGS FOOD, NUTRITION & EMOTIONAL EATING
*Nutrition basics
*Is it emotional eating or just addictive foods or bad habits?
*Emotional eating stopper
*Mindful eating basics

WEEK 3: WORK IT OUT
*Intensity basics
*Strength training -- why it rocks, why you won't bulk up ...See All
Learners Enrolled (9)
I'm a chubby desk worker who is ready to be a Fit Bottomed Girl!
Kettering, OH, USA
USA
Birmingham, USA
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USA
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