Cost: Free
Public
End Date
End Date
Sun Feb 26 at 04:00 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Beryl will show how, by slowly learning to pay attention, we all can begin to quiet our noisy brain. Through the practice of breathing and meditation we will learn to see more clearly, turn on the relaxation response, deal with our high stress culture, and ultimately become more happy, healthy, calm, content and conscious.
Additional Information
Students and friends from around the country will be tuning in to join us for a short and easy yoga meditation technique. This is an easy method you can use in any situation to calm the mind and relax the body. There will be a 15-20 minute introduction and then the meditation and visualization portion will be 15 minutes. We will have lots of time at the end for questions about yoga methodology, meditation, or breathing.
Learners Enrolled (52)
I'm a mom of 4, happy wife, and a Light Giver, Author, Writer and Love is my mission! Love, Kindness, and Gratitude are Unconditionally given. Blessings Everyone, Thank you for these Gifts of Light, paths, and adventures, for our every exchange, I am grateful for you.
Iowa, USA
CAN
Adri is an International Vinyasa, Prana Flow yoga teacher, and Power Pilates instructor with many years of experience. Thanks to her extensive studies and continuos trainings, she has created a unique approach on how she teaches yoga. Her welcoming and caring approach will inspire you on and off the mat. Adri's mission is to help you awaken and reconnect with your Inner Beauty helping you live your life to your fullest potential. Adri travels the globe leading master classes and teacher trainings. Adri has been featured in online and printed ads for Athleta, Ahnu Shoes and Manduka. Her work has also been featured in Elephant Journal, Yoganonymous, and Origin Magazine. You can also take some of her amazing classes at YogaVives.com and LearnItLive.com. Adri is passionate about helping others and became an ambassador for Yogagivesback.org, a non profit organization dedicated to raise awareness and funds in order to alleviate poverty in India. Through the "Sister Aid" program, YGB seeks to fund education, vocational training on a personal basis, and micro credit programs as a way to get direct help to those in serious need. You can find Adri sharing her passion for yoga and inspiring others by leading workshops, teacher trainings and retreats. For more information please visit www.innerbeautyyoga.com
Flower Mound, USA
USA
Beth is an energy healer, former RN, Artist, Intuitive, soul companion, and certified Psychosynthesis Life Coach, who paints, creates, and assists people with issues ranging from spiritual, relational, to physical. Through one on one sessions and groups, she offers intuitive guidance, coaching, energy healing, and assists people to experience their own essence, and find greater peace, clarity and wholeness. She works both in-person, and through phone, Skype and email. She is the author of the PrayerCards oracle deck, creator of Art Rituals, many Guided Journeys, and intuitive painting commissions for people all over the globe. https://www.bethbudesheim.com
New Mexico, USA
I help women lose the weight, the drama, and the stress so they can uncover their beautiful, brilliant and sexy selves!
USA
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