Cost: Free
Public
End Date
End Date
Thu Jan 24 at 09:45 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness.

Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com.

Topics will include:
1- Add vs. Subtract: How to make changes to your diet without shocking your system.
2- Listen to Your Body: How to recognize cleansing symptoms.
3- How to consume enough nutrients to support ...See All
Learners Enrolled (1198)
I assist a program that is designed to train mental health providers better treat our veterans and their families by giving them a more stable foundation of what the deployment cycle entails. When I am not working, I enjoy time with my husband and fur babies, a glass of wine, good food, and friends. I love to travel, try new things, and explore nature.
Jessup, MD, USA
I have started gardening & really love it, I also love doing all different kinds of crafts down to making my own soaps, & cleaners.
PA, USA
AUS
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