Cost: $10 USD
Public
End Date
End Date
Mon Dec 11 at 06:00 pm EST
Meets For
Meets For
1 Session(s)
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About This Class
Languages
Language
English
Description
Highly restorative and rejuvenating, Yoga Nidra is based on ancient wisdom teachings. The experience guides you into very deep levels of relaxation through a guided journey while you are in Shavasana, lying down in a comfortable position. Just 20 minutes is equivalent to 3 to 4 hours of deep REM (Rapid Eye Movement) sleep. The more you join these weekly hour-long classes, the more you dismantle old energies and blockages that may be holding you back from living your best life. We all need to take time to rest and restore. This "Yogic Sleep" is extremely rejuvenating and activates dormant ...See All