Cost: Free
Public
End Date
End Date
Sun Jan 15 at 07:45 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
You will learn to understand your body and life by learning the language of your body's cravings. You will learn what your body truly needs when you crave certain foods such as ice-cream, chocolate, cheese, bread, potato chips, etc. Sonali will lead a discussion on the ten ways to transform your relationship to cravings and how to pro-actively nourish yourself and meet your nutritional needs for the long-haul rather than simply satisfying your cravings.
Additional Information
This class is great for someone whose cravings are all over the place or who have cravings that are out of control.
Learners Enrolled (31)
Diane Randall, MA iWhole Living Consultant, inspiring Wellness Teacher and host of the internationally acclaimed podcast, Balanced Living for Busy Professionals. Diane works alongside busy professionals teaching inner tools and strategies to help them create the life they truly love.
Chicago, USA
Adri is an International Vinyasa, Prana Flow yoga teacher, and Power Pilates instructor with many years of experience. Thanks to her extensive studies and continuos trainings, she has created a unique approach on how she teaches yoga. Her welcoming and caring approach will inspire you on and off the mat. Adri's mission is to help you awaken and reconnect with your Inner Beauty helping you live your life to your fullest potential. Adri travels the globe leading master classes and teacher trainings. Adri has been featured in online and printed ads for Athleta, Ahnu Shoes and Manduka. Her work has also been featured in Elephant Journal, Yoganonymous, and Origin Magazine. You can also take some of her amazing classes at YogaVives.com and LearnItLive.com. Adri is passionate about helping others and became an ambassador for Yogagivesback.org, a non profit organization dedicated to raise awareness and funds in order to alleviate poverty in India. Through the "Sister Aid" program, YGB seeks to fund education, vocational training on a personal basis, and micro credit programs as a way to get direct help to those in serious need. You can find Adri sharing her passion for yoga and inspiring others by leading workshops, teacher trainings and retreats. For more information please visit www.innerbeautyyoga.com
Flower Mound, USA
BRA
USA
Montreal, CAN
Dhaka, BGD
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