Energy is everything.
Stress is a huge factor in our lives especially this year. We can hold it in our muscles as physical pain.
We can feel heightened emotions, fear, worry, overwhelm.
We can start to overreact, making mountains out of molehills.
It can start to affect our digestion, not eating properly and not sleeping well.
The energy work helps balance our nervous system and rebalance our Life force energy.
We get connected to our bodies on a whole other level.