Cost: Free
Public
End Date
End Date
Wed Feb 5 at 02:00 pm EDT
Meets For
Meets For
1 Session(s)
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About This Class
Languages
Language
English
Description
Mindfulness is well known to be a powerful, life-affirming practice that has countless benefits in both the physical and spiritual realms. It is an ability that appears to be inherent in all humans, although many of us might not know how to make use of it. In this episode, "Embodied Mindfulness", my guest Manuela Rohr and I will be discussing the following key points:

- Honoring the Body
- Creating Joy and Flow
- Embracing Change
- Recognizing and Respecting Boundaries

If you want to become more adept at "Embodied Mindfulness", ...See All
Learners Enrolled (6)
Shari Alyse is one of the founding partners of www.TheWellnessUniverse.com, an online platform that features individuals who are here to make a positive global impact on the planet. Shari is Vice President and Chief Inspirational Officer of Soul Ventures, Inc., a company focused on being a catalyst for positive change in the world. She is presently working on several other world-changing projects with partner, Anna Pereira, CEO of Soul Ventures, Inc. Motivated by her own healing from childhood trauma, Shari devotes her life to inspiring others through different mediums that she is passionate about. She is an inspirational speaker, published author, Life Inspiration Coach, and video blogger. Shari inspires over 100k people daily on her Facebook page, her website (www.ShariAlyse.com), youtube channel, and can often be heard on mountaintops passionately speaking to the world or really, whomever will listen. Shari presently lives in Los Angeles with her fianc�© and their cats, Hershey and Piper. It is Shari's mission to help rebuild what some call broken spirits by being the catalyst to help reignite the light each of us have burning within us.
Los Angeles, USA
I am a 70's indigo child, a spiritualist whom has endured many difficult struggles in life. I continue to overcome these 'lessons', with faith and belief in my incredibly resilient light. I was born an Empath, a Seer, and a Psychic dreamer, my other gifts from Source include, Tarot/Oracle Card Reading, Light Worker, Writer, and most recently Life Guide. Presently, I live with an incurable debilitating condition, that restricts me from leaving my home. I have been given a very important mission, and being stuck at home, wasn't going to stop me. I started Jenny's Positive Posts, as a way to reach out and make a difference in the World. My dream, is that one day, very soon, everyone will easily see how incredibly beautiful and perfectly unique they are. That we are only given the struggles/lessons we must learn, in order to move forward on our journeys. Keep believing that your incredibly resilient light will carry you through, because it absolutely will! Always be mindful of your moments, and be thankful, for YOU! Most importantly, always remember that matter how it may feel at the time, you are NEVER truly alone. May you always see your light to guide you, feel your love to warm you, and enjoy the brightest of blessings that reward you. Namaste, Jenny Tasker
CAN
Alan Simberg, Ph.D., is a Licensed Marriage and Family Therapist and Licensed Chemical Dependency Counselor who has 47+ years of professional experience. He helps individuals and couples to overcome their personal and relationship challenges. Alan became an Amazon bestselling author by contributing a chapter to a compilation book titled Share Your Message with the World. He is available to provide in person presentations and webinars to groups. Alan offers a variety of topics including stress management, spirituality and anger management. He also does presentations as part of his coaching business that are called Vision Workshops. Alan became aware of his interest to be of service to others at an early age. This led him to pursue and to develop his counseling skills by formal education, studying with a spiritual master for 5+ years and overcoming personal challenges. Traditional learning in combination with life experiences has proven to be invaluable to him. In his clinical practice he facilitates clients to identify the relationship between mind, body and spirit with their challenges. He has found that by recognizing this connection and identifying accompanying strategies effective and long lasting solutions are possible. A guiding principle that is the foundation from which he operates is that we are spiritual beings having a human experience. You can learn more about Alan and contact him by going to his website https://www.alansimberg.com
USA
I'm an expert Yoga teacher and mindfulness-oriented Yoga therapist, the mom of an adult special needs daughter and a writer. I have over 33 years of experience in body-mind healing. I believe as long as you can breathe you can practice Yoga. I offer private session and transformational workshops based on the Phoenix Rising Yoga Therapy values and teach you how to embody mindfulness. I'm the "caretaker of caretakers" and share my work with seekers of all ages supporting them to navigate the bumpy transition from suffering to freedom. I stand for soulful self-care and inspire you to put your name on the top of the list of the people you care for. With roots in Germany, I now live with my husband and daughter in Santa Rosa, CA. Find inspiration in my life-changing blogs, books, and programs.
USA
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