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Learner on LiL
4 Completed Sessions
Last Session:
Sat Jan 19 2013 at 07:00 pm EST
Last Log-in:
Thu Feb 23 2012 at 12:53 pm EST
On Learn It Live Since:
Thursday Feb 23, 2012
Classes & Events (4)
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Dana Claudat
Personal Development..
Recorded: Jan 19, 2013 at 07:00 pm EST
Design a powerful new year! If you go my way, you'll probably be stressing less and making fewer resolutions. You might actualy have fun. You might simplify your life. This approach to planning out your goals is fairly unique because its comprehensive and yet so simple, and you will ralize things that are never goals that perhaps should be! Its not just a goal-setting/resolution-making course... its a comprehensive life design strategy that is easy to understand and really a joy to do. I base the course on the feng shui bagua map and the Maslow pyramid (we go over both in the class) and we will take a look at both, get you started on a realistic and awesome plan...and give you a few feng shui tips for good measure!
Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.
Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Are you ready to turn up your glow power? Latham Thomas, wellness expert and founder of Mama Glow will guide you through a lecture focused on harnessing your inner GLOW! Ritual and self care practices are the portal for self renewal. Latham gives her powerful recommendations for a healthy diet and lifestyle for the ever changing female body, tips for stress management techniques that support optimal wellness and embracing life's transitions. Tune in to your inner-goddess and let her shine through. Mama Glow is about harnessing your creative edge, birthing yourself as a powerful woman, reclaiming your sacred gifts, and birthing your vision for the world. What ignites your glow?