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Holistic Healtyh and Culinary Nutritionist
Learner on LiL
22 Completed Sessions
Last Session:
Thu Feb 8 2018 at 08:00 pm EST
Last Log-in:
Wed Feb 21 2018 at 06:46 pm EST
On Learn It Live Since:
Tuesday Aug 1, 2017
Classes & Events (20)
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This class will look at some of your favorite meals at home, how to cook them, and what you can do to alter the dish to make it a healthier option for yourself and your family. This class is packed with easy tips that are quick and will get you exploring more food and herbal seasoning options in a way that is simple and reasonable for a beginner wellness advocate. This class is brought to you free thanks to our Free Herbal Study Program funded through our Patreon. Be sure to stop by and become a patron if you feel that the information from this class is valid and should continue to be developed and shared. https://www.patreon.com/TheDancingHerbalist Topics discussed in this class will include: *Cooking skills *Meal Planning *Foods that can be added to your meal to make a more balanced meal *Herbs and spices that can be added to your meal for flavor and medicinal value
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Our kitchens are filled to the brim with foods, herbs, and minerals that we eat regularly. These are not just for nutrition and sustenance. These ingredients all can effect our physiology and help us to heal, strengthen, and support our bodies. This full class looks at four different areas of kitchen medicine beginning with how our normal foods can change our physiology and how different colors of foods contain different molecules we can focus on eating for different healing benefits. Session two continues to look at how we can use these same foods, herbs, and minerals to help prevent getting sick. We then finish with session three and break down how we can get through a cold or flu using just the items in our kitchens. This class is offered free thanks to The Dancing Herbalist's free herbal learning program. If you have found this program valuable, please consider donating that value to our program so we can continue to grow our free class offerings. This can be done by visiting this website: https://www.gofundme.com/23exenw?utm_medium=wdgt
With Roberta Kline, MD and Joe Veltmann, PhD The recent release of the 2015 dietary guidelines generated a huge buzz among nutrition and science experts and medical communities. While some experts liked the "guiding principles" nature of the report, others found little value in the guidelines and recommendations. Perhaps the larger question to ask, is whether the one-size-fits-all dietary guidelines in this report are at odds with where medicine and nutrition are evolving--personalized and individualized nutrition, prevention and treatment programs based on a person's DNA. Join Amanda Archibald, RD (Field to Plate) in a thought-provoking interactive chat with leading experts in Nutrition Science and Genomic Medicine : Roberta Kline, MD and Joe Veltmann, PhD. (Genomic Solutions Now)
Amanda Archibald, RD with Joe Veltmann, PhD To excel or be proficient in any sport today takes practice, the right kind of equipment, adequate nutrition, motivation and a set of athletic genes. Genes that bestow power, endurance, stamina, flexibility, superior muscle fiber size and/or composition, and the ability to heal quickly from an injury are just some of the attributes elite athletes possess. In the past, whether you got these athletic genes was pretty much a roll of the dice. Today, however, with advances in genomic testing we can identify: the type of exercise (endurance versus powder) that best fits your DNA profile, the type of nutrient deficiencies you may encounter which might limit performance, how best to recover from an injury and how to achieve peak performance. Pairing functional genomics with culinary nutrition translation provides a powerful foundation for supporting athletic performance. Whether you are working with competitive athletes, weekend warriors or clients interested in improving their health through exercise, this webinar will showcase the powerful potential of functional genomics and the culinary arts.
Rachel Joy Olsen
Health & Wellness > Nutrition
Recorded: Sep 28, 2015 at 09:30 pm EST
Do you find your energy levels are low and can't lose weight? Do you think you are doing everything right but aren't seeing the results you desire? Join Rachel Joy Olsen, holistic lifestyle coach and author of The Magic of Living Nutrition and Morgan's Journey, and discover how whole foods, and other nourishing strategies will lead you to ultimate health and happiness.
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Plant foods have the potential to protect us and prevent most diseases and weight problems. They have the power to heal us, rejuvenate us, energize us, and positively transform our wellness. Yet most people are eating too few plant foods daily, specifically the types and forms of plant foods that have these powerful effects. Join optimal health and nutrition expert Evita Ochel to learn how you can optimize your diet via the plant foods; which ones to eat, how, in what quantities, and why. You will walk away empowered to know how you can prevent and heal simple common ailments to serious chronic conditions, while optimizing your weight and wellness. You will learn the differences between various plant-based paths, including veganism and vegetarianism, and how to have plant foods work for your highest benefit, rather than harm.
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Evita Ochel
Health & Wellness > Nutrition
Recorded: Jan 03, 2015 at 04:00 pm EST
Start the new year off right by focusing on your wellness and creating the health, weight, energy levels and vitality that you desire. This new year, however, ditch the diets, calorie counting and deprivation and learn how to create a lifestyle that incorporates optimal nutrition and wellness. Join holistic health and nutrition expert, Evita Ochel, for an informative one-hour presentation to learn how to optimize your lifestyle to meet your health and weight goals. You will learn the key dietary habits that can transform your life, as well as the mental and emotional considerations for lasting change and wellness.
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As vegan and vegetarian dietary and lifestyle trends continue to rise, many children and teens are showing interest and actively pursuing these life path choices. For many non-veg parents and guardians however, this can be a challenge and frustration. What will I feed my child? How will they get their protein? Will they get enough nutrients? How will they fit in with others? These and many other common questions plague parents and families where the veg lifestyle is not common, but one in which one or more of the children wish to pursue a vegetarian path. This class is specifically designed for any parent, guardian, teacher or child caretaker who is seeking answers, support or information on how to approach and help any children in their care make the best choices and meet their health needs. In this class optimal health and plant-based nutrition expert Evita Ochel will address all of the different areas associated with the growing trend of veganism/vegetarianism when it comes to understanding and respecting the child's choices, and how to ensure they get the proper support and nutrition at any time of their journey.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EST
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
This lecture will help you: - Answer a simple question: Are you eating and beauty habits addictive and toxic? - Learn the main reason for our skin and internal organs to lose their strength, elasticity and beauty - Find out the real, natural, fool-proof practices that keep me looking and feeling like a 25-year-old - See how to put this advice into actionable items to incorporate in your busy life
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Meg O'Rourke
Health & Wellness > Nutrition
Recorded: Feb 12, 2013 at 08:00 pm EST
With all the so called "diet tips" out there, nobody even knows what to put in their mouths anymore. Stop counting, weighing, and measuring your food! Learn to increase your overall health and metabolism in this healthy-eating discussion group, led by Registered Dietician Meg O'Rourke. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss in a fun, friendly, and informative forum.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EST
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
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