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15 Completed Sessions
Last Session:
Mon Dec 3 2012 at 10:00 pm EDT
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On Learn It Live Since:
Sunday Feb 19, 2012
Classes & Events (13)
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Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013. Topics include: - Nutritional stress: What it is and how it impacts your health and energy. - High net-gain nutrition: What it is and how you can benefit from it. - Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system. - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Alkaline-forming nutrition: How you to ensure what you eat will enhance your body's efficiency, conserve energy and reduce stress. www.ThriveForward.com
Life is only as good as it feels ...but the emotional quality of our lives seems to be steadily deteriorating because of too much hurrying and worrying. Stress is killing us - and even though we train our intellectual minds, most of us grow up with almost zero emotional guidance, We simply don't know how to manage our minds so as to optimize our emotional experience. What can you do to take charge of your mood swings, actively break free from impatience, anxiety, depression and fatigue, and truly enjoy each new moment? After reviewing the 'quiet your mind' process learned in the first class, this second WizeWell class will teach you 4 new Focus Phrases that aim your attention inward and stimulate deep healing and integration. John will talk about each of the four areas of attitudinal and emotional growth represented by the Emotional Wellbeing Focus Phrases, and help you to use your own power of attention to stimulate inner healing and awakening. And of course there will be group discussion so that everyone who wants to, can express their thoughts and experiences related to this process. For more info, visit: www.breatherbreak.com
Even though we yearn for more joy and peace in our lives, most of us fixate overmuch on chronic worries and upsetting thoughts that make us feel anxious, unsatisfied, depressed and moody. Recent research based on ancient meditative insights has revealed a new short-form approach to shifting our experience into a brighter, more creative and compassionate mood. Working with several colleagues, Psychologist John Selby, author of "Quiet Your Mind," "Seven Masters, One Path," and "Wisdom, Wellness, & Redefining Work," has recently developed the WizeWell Process for quickly and enjoyably quieting the flow of negative thoughts through your mind, so that you regain your inner center, recover from stress and fatigue, and wake up to your higher potential. In this series of 6 online classes, John will step by step teach you his full method for regaining the present moment and re-activating your full potential. Both at work and at home, you can apply this WizeWell Process whenever needed to brighten your mood, improve your health, boost your performance - and bring more joy and peace to the world. In John's words, "After many years of leading in-person seminars and intensive workshops, I want to explore the potential of these online interactive classes for meditative teaching and experiential sharing. So in these classes, we're going to discover to what extent we can actually experience each other's presence in the group, through focusing our attention together in special directions. "We're going to explore a set of new Focus Phrases that my colleagues and I have been developing for the last decade. Where we focus our attention determines everything that happens in our lives. These coming classes will explore the power of Focus Phrases to aim our attention inward toward what seem to be the core shared spiritual experiences that make us truly human. "At this point in my life, as a psychologist I find these Focus Phrases the most powerful cognitive tools for breaking free from habitual negative mindsets and moods, and releasing our potential for fulfilling our life purpose - and for enjoying each moment of the rest of our lives. I look forward to meeting you online, and exploring this new electronic medium for coming together." For more, visit: www.breatherbreak.com
Ever wonder... Who Am I? What am I meant to do with my skills? What's my life's purpose? I wish I could make decisions with confidence. Knowing your archetypes will answer these questions and more. In this class, you'll learn what archetypes are and how to use them as guides in your personal and professional life. Are you a Healer? Gossip? Hedonist? Eternal Child? Queen? This class will not be recorded. Therefore, there will not be a recording available for a later date.
Are you a little bored of the same old messages about food and nutrition? Have you noticed that our collective approach to eating, weight and health isn't working? Have you been confused by the endless amount of nutritional systems put forward by the experts that all say something different? Have you been looking for a way to take your health and metabolism to the next great place without the struggle and the fight? Join Marc David, Nutritional Psychologist, author and Founder of the Institute for the Psychology of Eating for a fascinating class on the Secrets of Mind Body Nutrition. Learn easy-to-practice tools and techniques that you can use with yourself, your clients, and your loved ones to truly enhance your nutritional metabolism and positively transform your relationship with food. For far too long, the collective conversation around nutrition has focused on outdated science - a preoccupation with good foods and bad ones, and an approach to the body devoid of subtlety, energetics, emotion, and the impact of the psyche on physiology. It's time for a new vision of nutrition. You'll discover how what we eat is only half the story of good nutrition. The other half is who we are as eaters. That is, how we think, feel, believe, and show up in the world dramatically impacts digestion, assimilation, and calorie burning capacity. It's time for a fresh and inspiring conversation when it comes to eating. We'll call upon the wisdom of clinical nutrition, mind body science, functional medicine positive psychology, and the traditions of Yoga, Buddhism and timeless spiritual teachings to find a new way to nourish ourselves. This course promises to open up some surprising new possibilities for your nutritional health, and personal empowerment.
Leanne Hall
Health & Wellness
Recorded: Feb 24, 2012 at 07:00 pm EDT
Each choice we make determines our destiny. We are given the free will and intelligence to make the choices which empower ourselves and our life in the best way possible. To awaken to one's true potential, we must make the choices that serve our highest Good. With the New Year unfolding and positive possibilties surrounding us in every moment, will you make the choices that are best for you? This class will inspire you to let go of what's not working and to align with what is and what will. You will feel the positive support and energy with you, from this class and community, as we journey through the year ahead and always. It's time to choose wisely and realize everything around us improves, as our choices improve. Environment is stronger than will, so realize the courage and strength and self-love to align with the environment that is the healthiest for you, and to say no to what is not, and watch your life and everything around you soar in positive ways... I look forward to seeing you in class. Infinite blessings to you... namaste :)
According to Gallup, 80% of people are unhappy in their work. What a waste of human talent, energy, and skill! Not to mention the financial costs to the organization related to stress, poor health, and turnover. This session is an introduction to The Passion Test for Business, a new system that helps leaders and team members: 1) Get clear on their unique value contribution in the market and what's most meaningful for them in the work they do 2) Get on the same page together in creating a much more inclusive and rewarding work environment for both individual and organizational success We'll look at the research on employee engagement and how it impacts the bottom line, and then explore an exciting alternative to traditional levers to boost employee performance and satisfaction. You'll learn how passion at work is a critical differentiator for success in business today.
Discover 3 tips for breaking free from the overwhelm mindset-- and reconnect to a quality of life while also attending to your obligations and deadlines.
"I generally avoid temptation, unless I can't resist it." Mae West Weight loss is a constant struggle in our society. How can you create a realistic approach to healthy weight in a world where "instant gratification takes too long?" This presentation will share insights and key behavior tips gleaned from participants who lost between 15 and 50 pounds and kept the weight off. Participants will learn: - what the research tells us about weight loss and weight maintenance - a new integrative approach: the W.I.S.E. Weight method
In the good and the tough times, optimism and resilience make a difference. Optimists are realists who are the first to admit there are problems, and the first to rebound and do something about them. Wouldn’t you rather be an optimist than a pessimist? This practical, interactive program helps you trade feelings of helplessness and frustration for flexible optimism, motivational resilience, innovative resourcefulness, and strategic persistence. Learn how you can claim your optimism advantage and change your life on and off the job. As a leader, you’ll learn how to reframe challenges as opportunities and to turn downturns into strategic progress. You’ll learn how to turn your anxiety and worries into attitudes and actions that produce results. This breakthrough program by the author of "The Optimism Advantage" provides proven principles and practices you can leverage in making optimism work for you on and off the job. Don’t miss this opportunity for you to master simple but powerful strategies optimists live every day. Discover how to…  Manage your own motivation—Build on what’s working and learn from what’s not  Transform your worries into purposeful action—Position, Perform and Persist  Foster resilience by turning adversity and setbacks into opportunities  Master attitude adjusters that work the moment you need them  Choosing gratitude over griping to leverage every "happy accident"  Use humor to take your life choices seriously and yourself lightly
Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Do you run from one activity to the next without much opportunity to recharge your brain and body's batteries? If so, then I'm sure you wonder how to stop racing through what often turns out to be a second rate version of your own life. But how can you break the cycle, when there is so much to do, and so little time? This session will help you kickstart an upward spiral of healthy habits so you feel refreshed - at last! More specifically, you will learn: - Why working harder may detract you from success - How better health habits will make you more productive - A simple strategy that will make your health goals easier to achieve - Where to begin to become your best, most vital and engaging self. Can't wait? I know! Me neither! ;-)
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