Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Connecticut, USA
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Learner on LiL
18 Completed Sessions
Last Session:
Mon Jan 22 2018 at 04:50 pm EDT
Last Log-in:
Thu Dec 20 2012 at 12:59 pm EDT
On Learn It Live Since:
Tuesday Feb 14, 2012
Classes & Events (17)
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This class discuss five steps to transcend conflict and claim your power. These steps provide you another way to work with your emotions so you can claim your true inner power - every day. The energy in your body wants to serve you, wants to heal you and wants to lift you up so you can travel along your highest path. The messages I will relay will come from our collective heart, from our collective higher mind and will hopefully send you to a new level of self. Can't wait to see you!
As we progress into January 2013 we are moving closer to a heart centered world. This meditation called the Mind Cleanse Meditation is designed to help you release negativity in your mind and move into the heart. With a few simple guided steps of breath and visualization you be able to begin to cultivate an open heart space. And release old patterns of struggle and negativity. Join me in opening your heart and allow to allow the light to shine through.
Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Sep 30, 2012 at 08:00 pm EDT
One of the many myths about the vegan diet is that it is too expensive. In this class I will discuss ways to eat bountifully on a plant based diet without breaking the bank. I will also provide a couple of my favorite low cost recipe and snack ideas!
Dr. Pam Denton
Health & Wellness
Recorded: Sep 21, 2012 at 10:25 am EDT
What is the diet industry hiding from you? Why do all diets fail? Why can't you lose weight? Why are you trying to exercise and no fat is moving off your body? In this class you will learn important information about weight loss that is not communicated in the media. You will be empowered with information that will help you understand how to achieve a healthy weight and maintain it for a life time. We will also discuss the "skinny on fat". That fat is a a protector and a insulator and is on your body for specific reasons. This means that losing weight is a process of connecting with your health and becoming health conscious in new ways, and requires you to have practices of health and awareness. Be prepared to leave the "fix it", "pill it",or "cut it off" mentality behind and step into your optimal weight for life!
This class will be led by Kim Chernin and Renate Stendhal. Most of us have experienced yo-yo dieting. We lose weight, we gain weight back, we lose it, we re-gain it. We reproach ourselves, we're fed up, time passes, we try again. Is there a way out of this cycle? Yes, there is. Groups are essential. There's a great deal of research showing the effectiveness of groups, whether for meditating together, engaging in creative projects or losing weight. It makes sense. We come together, recognize and support each other, make a commitment to a community that supports our commitment to ourselves. We offer this sequence of groups, lasting FIVE weeks, for 50 MINUTES A week. The first one and only the first one is free. Please sign up for groups two through five at a total cost of $80.00 ($20.00 per group session.) -- Group One: Stepping off the yoyo for good -- Group Two: A silver bullet? The hCG protocol and its benefits -- Group Three: Mishaps, mistakes and what to do about them -- Group Four: Emotional eating and its discontents -- Group Five: Never gain weight again: Transition to normal, healthy eating
So many think that they could live a healthy lifestyle only if they had "more willpower." In this 30-minute talk, we'll get to the root of what willpower is and how it does - and doesn't work. Then I'll share the secret of what does work when it comes to changing for the healthier!
You've seen Dr. Mike as the host of TLC's Freaky Eaters, TLC's My 600-pound Life reunion, and seen his book Diet Rehab featured on Dr. Oz, Rachael Ray, Anderson, Good Morning America, and Nightline. Now you can work personally with Dr. Mike as he leads a free, interactive class on using the power of food neurochemistry to improve your mood and change your life! Learn the power of serotonin and dopamine booster foods. Dr. Mike will guide you in a meditation that boosts serotonin and promotes wellness. And harness the secrets of the 7 booster attributes that can improve your daily life.
Life is only as good as it feels ...but the emotional quality of our lives seems to be steadily deteriorating because of too much hurrying and worrying. Stress is killing us - and even though we train our intellectual minds, most of us grow up with almost zero emotional guidance, We simply don't know how to manage our minds so as to optimize our emotional experience. What can you do to take charge of your mood swings, actively break free from impatience, anxiety, depression and fatigue, and truly enjoy each new moment? After reviewing the 'quiet your mind' process learned in the first class, this second WizeWell class will teach you 4 new Focus Phrases that aim your attention inward and stimulate deep healing and integration. John will talk about each of the four areas of attitudinal and emotional growth represented by the Emotional Wellbeing Focus Phrases, and help you to use your own power of attention to stimulate inner healing and awakening. And of course there will be group discussion so that everyone who wants to, can express their thoughts and experiences related to this process. For more info, visit: www.breatherbreak.com
Lauri Boone
Health & Wellness > Nutrition
Ended: Apr 26, 2012 at 10:00 pm EDT
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the types and benefits of various leafy greens and how to combine them with other fruits, vegetables, and herbs to make simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home!
Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Apr 22, 2012 at 09:00 pm EDT
We will discuss stocking a vegan kitchen. We will take a look at some good vegan staples to have in the home. From food to supplements, we will examine what's great to have on hand to ensure success in the vegan diet! A recipe will also be provided!
Are you sick and tired of being sick and tired? Want to have more energy during the day and sleep better at night? Join Pamela Biasca Losada, a Certified Health Coach, AADP at this FREE, live class and you’ll discover: • Why your morning ritual could be the #1 thing that’s making you tired. • How doing what your parents told you as a kid will help you get more energy now. • A proven method to boost your energy instantly. Anytime, anywhere. • How to avoid the 3PM slump. You’ll walk away from the class with more energy, which will lead to a more productive day!
Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Mar 17, 2012 at 02:00 pm EDT
We will discuss the myths about calcium and ways to obtain it on the vegan diet. A short documentary on milk will also be viewed and discussed. Two calcium rich recipes will be provided and all participants will receive $1.00 of Earth Balance coupons!
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