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13 Completed Sessions
Last Session:
Fri Apr 5 2013 at 09:30 pm EST
Last Log-in:
Mon May 21 2012 at 12:59 pm EST
On Learn It Live Since:
Wednesday Feb 8, 2012
Classes & Events (12)
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10 Proven Ayurvedic Strategies to Turn Your Body Into a Glowing, Healthy Temple During this free live class you'll learn how to incorporate Ayurveda into your daily life so you start seeing massive beauty benefits! These proven techniques will teach you how to: Remove toxins from your body on a daily basis so your skin stays clear, your hair radiates and your nails grow strong Eat a breakfast that gives you sustained energy throughout the day, promotes mental clarity & balances the pH of your body (without loads of calories) Get a short & sweet yoga, meditation + breathing practice going to enhance your body + mind's ability to function that even crazy-busy working women can manage to do Read the signs & symptoms showing up in your body so you can prevent disease and sync up with the rhythms of nature Plus, a Q&A session at the end of the call where you can ask Ashley & Nadya anything related to Ayurveda and your health. No question is too big or too small!
Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EST
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
"While an entrepreneur creates a business, a zentrepreneur creates a business and a life"- Stuart Avery Gold. To set out the path to becoming a Zentrepreneur is to create your "Ten And Zen Life Map".Several years ago I attended a seminar with the renowned speaker and mentor, Jim Rohn. He asked us all what we did for a living, and the responses ranged from chartered accountant to a radio broadcaster. I was the broadcaster. He then asked us what we liked to do most when we were ten years old. Everyone's face lit up as we went around the room recounting our stories. I recalled that when I was ten my father built a makeshift radio station in our den , with an amplifier and records to spin, records like a real DJ. It was there in my make believe radio station, broadcasting to my mother on a nine inch speaker in the kitchen that I found true happiness. With my Mom as my number one fan, I did indeed find my true passion-broadcasting. Rohn's theory was just this; whatever we loved to do when we were ten years old, was what we would wind up doing at some point in our life. This would become our true passion and our greatest enjoyment. Until that time, we were just doing our jobs.That was so brilliant to me that I now call it "Ten and Zen".So here's the big "Ten and Zen" question for you now: What did you love to do when you were ten years old?.This workshop begins with revisiting your life at the age of about ten years old. Your goal here is to recreate your life since then comparing the highlights with what you liked to do when you were ten. See where your ultimate purpose and your true gifts expressed even when you weren't aware of them then. Find the forks in the road of your life where you went in the wrong direction, so you can start creating your Ten and Zen Life Map from this point forward. You may find that there were certain words that you used to use, a mindset that you used to have or actions that used to make you happy. This process may help you to find a personal alignment with something that used to be familiar to you and you somehow misplaced along the way. Find what made you happy then so you can pull it forward into your life for a more robust expression now.
Let two-time cancer survivor & award-winning author of the Manual For Living help you Find True Fulfi­llment and Lasting Happiness. Receive Straightforward Wisdom And Practical Guidance to help you Overcome Obstacles and Your Fear of Death, Learn How to Fully Experience Life, Reconnect With Your Inner Truth,Discover Your True Purpose. Learn How To Accept Pain But Release Suffering,Take Responsibility And Empower Yourself To Choose, And Exploit Your True Passion. What Are You Waiting For? There is no quick fix to life, no magic pill that will resolve your issues or fulfill your dreams. Transformation requires an ongoing commitment to growth and greatness. Do you want to change your life? Start RIGHT NOW. Don't wait until tomorrow, next week or next year to make the changes that will improve yourquality of life and allow you to find a greater sense of happiness and wellbeing. I invite you to consciously create your existence from a place of empowerment and freedom. You are here, in this life for a reason. You have a unique path and purpose that nobody else can fulfill for you. Your job is to discover what that is, and to live it in every waking moment. Remember - whatever it takes - your dreams are worth it. YOU ARE WORTH IT!
Ever wonder... Who Am I? What am I meant to do with my skills? What's my life's purpose? I wish I could make decisions with confidence. Knowing your archetypes will answer these questions and more. In this class, you'll learn what archetypes are and how to use them as guides in your personal and professional life. Are you a Healer? Gossip? Hedonist? Eternal Child? Queen? This class will not be recorded. Therefore, there will not be a recording available for a later date.
Beryl will show how, by slowly learning to pay attention, we all can begin to quiet our noisy brain. Through the practice of breathing and meditation we will learn to see more clearly, turn on the relaxation response, deal with our high stress culture, and ultimately become more happy, healthy, calm, content and conscious.
Learn how the energy of our food directly impacts health and mood, and why so many “healthy” eaters often feel run down, sick and tired. Discover simple tips for energizing and fully nourishing your body with delicious, nutritious foods in keeping with the cycles of nature.
Wellness is not just the absence of disease but a state of vitality that allows you to live life to the fullest, no matter what your age. The overwhelming focus of medical care comes after we become sick and little is spent on prevention, yet it is much easier to maintain your health than to regain it after you are sick. So, the time is here to prevent illness and create a health-enhancing system! Join me as I share my TOP TEN TIPS for Optimal Wellness in body, mind and spirit.
Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Join me to learn how to a simple delicious Smoothies even your kids would LOVE! All you need is a High Speed Blender, Green Leafy Veggies, 2-3 Bananas, sweet Fruit such as Mango or Strawberries, and Water! Green Smoothies infuse your body with life sustaining vitamins and minerals and tastes fantastic! Let's put the Smoothie together in class and give your taste buds something to smile about!!!
Ever wonder... Who Am I? What am I meant to do with my skills? What's my life's purpose? I wish I could make decisions with confidence. Knowing your archetypes will answer these questions and more. In this class, you'll learn what archetypes are and how to use them as guides in your personal and professional life. Are you a Healer? Gossip? Hedonist? Eternal Child? Queen?