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Learner on LiL
6 Completed Sessions
Last Session:
Wed Sep 26 2012 at 10:00 pm EDT
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On Learn It Live Since:
Saturday Feb 4, 2012
Classes & Events (6)
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Psychologist and Holocaust survivor Viktor Frank said, "In between stimulus, and response there is a space, in that space lies our power to choose our response lies our growth and our freedom." There are many moments in our lives where we drop into a space of clarity, tap into what really matters and get in touch with the wisdom that lies inside. This is the Now Effect. This presentation will show us how we can recognize these "choice points" more often and train our minds in such a way that these moments begin drop in in on us more often and eventually not only strengthen our brains, but change the way we think before we think. This session talks about how we can skillfully weave this into our daily lives to recognize unhealthy habits, prime the mind for good, transform difficult emotions, and get connected.
Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
The quality of any relationship is entirely dependent on the relationship you have with yourself. Understanding what makes us tick, why some people push all our buttons, what motivates us or makes us feel out of control offers each of us the opportunity to choose to do things differently. This session offers you the opportunity to understand patterns of your behaviour and that of others. This understanding gives you the key to open the door to consistently positive relationships with your soul mate, family, children, your parents, work colleagues and the boss. It will provide you with simple but effective tools which have the power to enhance or transform existing relationships and create successful new ones.
Pasha Hogan
Health & Wellness
Recorded: Feb 13, 2012 at 07:30 pm EDT
Theme - The Journey: No Detours "If the path before you is clear, you're probably on someone else's." Joseph Cambell. This class in the series helps you navigate change between yourself and the unknown, transforming not knowing into a deep intimacy with life. We will work from Pasha's meditation CD. Pasha accompanies you through change in a gentle and down to earth way that is accessible to everyone, even if you think you can't meditate or you don't like to!
Food is the biggest drug we put in our bodies and everything we take into our body has the potential to affect the chemistry of our brain and body. You probably think your sugar cravings/addiction is about lack of willpower or discipline or motivation. It is not. It is about your biochemistry. Whether you're concerned with managing your weight, your health, or both, it makes sense to evaluate the impact sugar has on your body.