Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Nassau, Bahamas
Certifications
Certifications
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Learner on LiL
1 Completed Sessions
Last Session:
Fri Jan 6 2012 at 08:15 am EDT
Last Log-in:
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On Learn It Live Since:
Thursday Jan 5, 2012
Classes & Events (1)
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Get pumped and ready for the weekend!! This class will have you bending, twisting, lunging and sweating! Focus will be on intensive vinyasa flows with more advanced namaskars (sun salutations). Asanas (poses) will be held for longer durations and plenty of core work will be part of this intensive practice to get you more than ready to blast through your Friday and ready for the weekend!