Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Atlanta, USA
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Certifications
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About
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Profession
Teacher
Learner on LiL
15 Completed Sessions
Last Session:
Sun Feb 12 2012 at 10:45 am EDT
Last Log-in:
Tue Jan 31 2012 at 12:22 am EDT
On Learn It Live Since:
Wednesday Jan 4, 2012
Classes & Events (12)
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Stephanie Hamel
Health & Wellness > Fitness
Recorded: Feb 12, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Enlighten your body through playful and powerful movements and breathing exercises that awaken dormant energies towards a heart-centered experience guided by Hemalayaa. These Yogini and Indian dance combinations will help you find an inner freedom, a fullness expression and inspiration that genuinly allows you to embrace yourself from the body and soul. Its truly a journey of self discovery that everyone needs to surrender to.
Chalyce Macoskey
Health & Wellness > Other
Recorded: Feb 05, 2012 at 05:00 pm EDT
Start your New Year right learn the true meaning of sustainable wellness. Forget the diets, counting calories and depriving yourself of food and then feel guilty when you fail. Learn why you grab certain foods and what you can do to create positive eating habits. Have a support team that understands and relates to your challenges whatever they may be. Ask questions and get the answers you can learn from. Join me on the wonderful adventure on creating and sustaining your health.
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 29, 2012 at 02:00 pm EDT
Awaken your spiritual power through a Bollywood Vinyasa practice, which combines vinyasa flow yoga with elements of Bollywood and Bhangra Dance. Bollywood vinyasa is inspired by the exuberant, bold and expressive moves seen in Indian films. This class infuses various vedic practices such as chanting mantras combined with classical and folk Indian dances, and yoga. Connect your inner self with your outer body while joy and radiance flow through you in a creatively linked series of yoga asanas and dances that ultimately culminate in bliss.
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 28, 2012 at 02:00 pm EDT
Enlighten your body through playful and powerful movements and breathing exercises that awaken dormant energies towards a heart-centered experience guided by Hemalayaa. These Yogini and Indian dance combinations will help you find an inner freedom, a fullness expression and inspiration that genuinly allows you to embrace yourself from the body and soul. Its truly a journey of self discovery that everyone needs to surrender to.
This thirty minute session will introduce the reader to the evidence and current recommendations that support the nutritional need for five or more servings of fruits and vegetables every day to promote overall health and reduce the risk of developing cancer.
Hemalayaa Behl
Health & Wellness > Yoga
Ended: Jan 24, 2012 at 08:30 pm EDT
Yogini and Indian dancer Hemalayaa combines these two sacred traditions for a healing mystical adventure. The movements of the dance become endearing expressions of timeless tales and the yogic postures and breath-work remove the obstacles to perfect health, abundance and joy. Find the physical journey to the souls paradise. This class incorporates gentle yoga flow into a free-form of fun dancing, then into the depth of the silence of inner joy. Explore the immeasurable union of art and science into one striking moment in time.
Leanne Hall
Health & Wellness > Nutrition
Recorded: Jan 23, 2012 at 10:25 pm EDT
In this class you'll learn how to properly perform a salt water flush, one of the most healing and beneficial cleansing practices for body, mind and spirit. Salt water flushes have been practiced for thousands of year as an effective way to cleanse the body and digestive tract of toxins and restore optimal health and well-being. The simple steps will have you feel peaceful and at ease anytime you choose to go through a salt water flush and will give you everything you need to know to experience the benefits of this powerful cleansing practice. Salt water flushes should be performed no more than 4 times a year.
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 22, 2012 at 02:00 pm EDT
Experience Kama Sutra class to promote your radiant self and to cultivate a deep connection with your sacred energies. If you only knew, there is a shining star at the core of your being waiting to come alive and be liberated to love. Find the freedom and fullness of expression that come from embracing yourself and your body through playful movements, sassy and provocative gestures and a heart opening meditation. Dance, love and laugh on this journey of self-discovery. Let the dancer and the romancer become the divine in you. Some call this class “Yogasmic”, because it feels incredible to experience this type of bliss through the body.
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 14, 2012 at 02:00 pm EDT
Experience Kama Sutra class to promote your radiant self and to cultivate a deep connection with your sacred energies. If you only knew, there is a shining star at the core of your being waiting to come alive and be liberated to love. Find the freedom and fullness of expression that come from embracing yourself and your body through playful movements, sassy and provocative gestures and a heart opening meditation. Dance, love and laugh on this journey of self-discovery. Let the dancer and the romancer become the divine in you. Some call this class �Yogasmic�, because it feels incredible to experience this type of bliss through the body.
Sonali Sadequee
Health & Wellness > Yoga
Recorded: Jan 11, 2012 at 10:00 am EDT
Power-Flow yoga is for those who want to take it to the next level! It is an exhilarating Ashtanga Vinyasa style class designed to tone your body, improve flexibility, increase coordination and sculpt your muscle while relieving stress and supporting inner calmness. Classes emphasize linking our movements with our breath to create a flowing, energetic experience of meditation-in-motion. Each class engages proper breathing and spinal alignment as the key areas of foci. You will leave feeling awake and aware, energized and revitalized, cleansed, grounded and connected to your core, breath, body, mind, and heart. Each class presents modifications for all levels of ability, needs and requests of participants.
Leanne Hall
Health & Wellness > Nutrition
Recorded: Jan 09, 2012 at 01:25 pm EDT
We'll cover how to make the Glowing Goddess Smoothie that'll make you glow beautifully from the inside out. And, I'll share with you some of the most effective tips from the Fresh Fruit Cleanse book: www.freshfruitcleanse.com Transform your health and live the life you love!