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English
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(GMT-05:00) Eastern Time (US & Canada)
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Fredericksburg, USA
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Learner on LiL
16 Completed Sessions
Last Session:
Fri Jun 7 2019 at 05:00 pm EST
Last Log-in:
Wed Jun 3 2020 at 03:13 pm EST
On Learn It Live Since:
Thursday Mar 26, 2015
Classes & Events (16)
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Are you feeling funky and struggling with uncomfortable symptoms of menopause that include: Depression Anxiety Hair loss Body/joint aches Heart palpitations Vaginal dryness Hot flashes Chills Night sweats Sleep problems Emotional outbursts (anger, crying for no reason) Weight gain Difficulty relaxing Poor memory and brain fog Menopause does NOT have to be that uncomfortable! Join this FREE class for insight into ancient healing remedies, including specific food and herbs, that support this natural transition and will leave you feeling fabulous instead of frazzled.
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Dec 01, 2017 at 01:45 pm EST
Do you feel like you need a natural immune boost? If you are getting sick all the time, or your body, and wounds, are slow to heal, join Andrea for a LIVE cooking class. In this fun and engaging cooking demo, you will get access to the specific foods, herbs and healing recipes to reclaim the health of your lymphatic system and immune system. Plus, you get to ask your questions LIVE to get the answers you need. This class will give your body the ingredients it needs for protection and healing.
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Nov 30, 2016 at 01:30 pm EST
Don't let a cold or flu catch you and take your respiratory system hostage! Meet me in the kitchen to learn how to care for your lungs, respiratory and immune systems so you can coast through the fall and winter season without suffering from the latest respiratory illness that has taken hold of the masses. Join me LIVE for a 1 hour engaging cooking class where you will learn: The best foods and flavors that support respiratory health Recipes to enhance lung energy Herbal remedies that boost immunity and keep respiratory system clear Daily support tea to nourishes lung and respiratory health Tinctures and tonics for immediate relief I'm looking forward to seeing you in my kitchen!
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Sep 28, 2016 at 01:30 pm EST
Poor brain health and Alzheimer's Disease doesn't just happen upon as we age, it's a long-term process that takes years to develop. It's imperative to start supporting your brain now with wise food choices! Join my cooking class and learn to prepare recipes and herbal remedies for optimum brain health. We'll cover how cholesterol plays a crucial role in neural connections and what foods contain the right type and amount of glucose for your brain. I'll share a variety of delicious recipes that support circulation to the brain. You will also discover specific herbs and teas that will reduce stress and relax the nervous system to help you get adequate sleep for optimum brain detoxification. Get ready to give your brain a major boost with proper food and herbal remedies. See you in my kitchen!
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Jan 13, 2016 at 01:30 pm EST
1 in 3 adults are currently at risk for developing some type of kidney disease. According to Traditional Chinese Medicine, the winter season is associated with the kidneys, and at this time of year this organ is most vulnerable and can easily become depleted. The kidneys are essential for eliminating metabolic waste, as well as are responsible for the health of our bones, immunity and vitality. Be prepared this season to keep your kidneys healthy and strong. My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for kidney health. We'll also cover the essential herbs needed for optimum kidney function. Mark your calendar and I'll see you in my kitchen soon!
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Dec 16, 2015 at 01:30 pm EST
The average adult will get 2-4 colds per year. Prepare yourself this season with the right foods and herbs to nourish your body and avoid those nasty winter colds. My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for optimum health. We'll also cover what essential herbs are needed to boost your immunity to prevent any oncoming respiratory ailments. Mark your calendar and I'll see you in my kitchen soon!
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Millions of people are suffering with chronic fatigue symptoms, that depletes their energy levels, leaving them feeling exhausted, and contributing to serious health concerns. Join me in a 1 HOUR cooking demo and lecture on how to cook the best foods to increase your energy and vitality! I will share delicious recipes and ways you can incorporate energy boosting meals into your everyday life!
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Did you know there are many foods that can disrupt thyroid function unless they are properly prepared? Don't get knocked out by the latest nutritional fad! Learn what to eat and how to prepare it for the sake of your thyroid health. In my 1 hour cooking demo and lecture, you'll learn the best natural remedies and foods to support proper functioning of your thyroid gland. We'll cover easy and delicious recipes you can prepare at home to have you feeling your best. Bring your questions and I'll speak to you LIVE!
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Andrea Beaman
Cooking
Recorded: Jun 24, 2015 at 01:30 pm EST
I LOVE using both fresh and dried herbs on a daily basis in my meal preparation. Culinary herbs not only enhance the flavor of what you are eating, they have been traditionally used for a variety of medicinal reasons, plus improve digestibility of food. Join me in a 1 hour cooking demo and lecture where you will learn how incorporating herbs can improve your overall health by calming the digestive system, enhancing absorption of nutrients, inhibiting the growth of bacteria and so much more! We'll carve out time for Q&A at the end too! It's time to get to know your kitchen herbs for the powerful medicine they truly are.
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Andrea Beaman
Health & Wellness > Nutrition
Recorded: May 28, 2015 at 01:30 pm EST
Having a hard time making it through the day because you are too tired? You could be suffering from adrenal fatigue. Whether you are healthy or not, anyone can experience adrenal fatigue at some point in their life. Nutrient deficiencies, inadequate rest, a life crisis or too many pressures, can all drain the adrenals of even the healthiest person. Our adrenals help us cope with everyday stress and survival and are involved in the recovery of chronic diseases, energy levels, and endurance. The quality of our health depends on the optimum functioning of our adrenals. Join me in a 1 hour class on how to best support optimum functioning of your adrenals. Plus we'll cover the best foods and herbs to help nourish your body on a deep level. You'll learn delicious recipes for optimizing adrenal health, plus herbal adaptogens to help you deal with stress more effectively. Mark your calendar for this exciting Lunch and Learn!
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Andrea Beaman
Health & Wellness
Recorded: Apr 30, 2015 at 01:30 pm EST
Candida Albicans is the helpful yeast that thrive in a healthy human gut assisting in the digestion and absorption of nutrients. Unfortunately, for millions of people, sometimes this normally cooperative fungus surges out of control and digests ALL of our nutrients for its own survival. This leaves us filled with toxic waste, exhausted and susceptible to many ailments (poor immunity, skin rashes, digestive disorders, brain fog, etc.). Many Candida protocols fail because they focus on killing the yeast. Successfully healing Candida is a two-fold process: we need to weaken the yeast (not kill it entirely) and strengthen the ileocecal valve during the process. Join my 1 hour cooking demo and lecture where you can learn to heal candida with foods, herbal remedies, and daily lifestyle changes.
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Mar 26, 2015 at 01:30 pm EST
The liver is a hardworking organ! Here are a few of it's BIG jobs: It cleans your blood. It produces bile for digestion of fats. It stores energy in the form of a sugar called glycogen. The liver breaks down the fat-soluble toxins in your blood and sends them on their way to be excreted by the kidneys. BUT, if the liver is overworked, congested or simply not feeling well, you'll feel it too and all of your bodily systems can be negatively affected. Join me LIVE to discover the best foods that can nourish your liver, PLUS we'll cover the best way to cleanse this organ system to improve your health.
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