Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT+02:00) Asia/Jerusalem
Location
Location
Israel
Certifications
Certifications
No records
Learner on LiL
7 Completed Sessions
Last Session:
Thu Dec 27 2012 at 07:00 pm EST
Last Log-in:
Fri Dec 30 2011 at 11:33 am EST
On Learn It Live Since:
Friday Dec 30, 2011
Classes & Events (6)
Sort by:
Bodyfit is a fun and intense conditioning class that will push your body to the max. A mixture of cardio and strength training targeting all your muscle groups. Each class is unique, so no boring routine. Full of different exercises of pliometric drills and non-stop intervals of strength, power and resistance moves. Exercise techniques using your own body weight and free weights.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Feb 12, 2012 at 10:45 am EST
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Feb 05, 2012 at 10:45 am EST
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Adri Kyser
Health & Wellness > Fitness
Recorded: Jan 25, 2012 at 02:00 pm EST
During this mat class, we will work and strengthen core, arms, and legs. Get ready to look leaner, stronger and feel energized.
Adri Kyser
Health & Wellness > Fitness
Recorded: Jan 20, 2012 at 09:45 am EST
Join Adri during dynamic and fun class. We will work the entire body to create heat, burn calories and energized the body. We will also incorporate a series of stretching exercises and poses to open your body and bring balance back into the body and mind.
Come and Join Adri as she guides you through core strengthening exercises created by Joseph Pilates. Adri has over 600 hours of Power Pilates training in the mat and reformer. Get ready to work your abs, glutes and thighs. Class is open to all levels of experience