Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Peterborough, Ontario, Canada
Certifications
Certifications
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Learner on LiL
2 Completed Sessions
Last Session:
Wed Jun 8 2016 at 08:30 pm EST
Last Log-in:
Mon May 23 2016 at 03:51 pm EST
On Learn It Live Since:
Sunday Sep 21, 2014
Classes & Events (2)
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Life Coach Peggy Sealfon shares mindfulness strategies to activate dormant natural healing capabilities that can reduce the impact of diabetes. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. Mindfulness training has been shown to lower blood pressure, improve cognitive function and impact better management of diabetes, especially for impulse awareness when it comes to diet. These skills can also be effective in mitigating stress, anxiety and depression which often accompany--and increase--diabetic symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and mental effects of diabetes.
This is prerequisite to Puppet Slam Primer.